16.1 km | 01:40:24 | 06:13/km日期: 2022-11-30 05:55 - 總爬升: 156 m - 卡路里: 1067 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86%
Pace: 07'57" / 07'11" / 07'27" / 07'18" / 06'39" / 06'22" / 06'27" / 06'07" / 05'58" / 05'29" / 05'27" / 05'12" / 05'29" / 06'11" / 05'18" / 05'10" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'46") | 1000 / 1000 |
2 | | 07'11" (+02'01") | 1000 / 2000 |
3 | | 07'26" (+02'16") | 1000 / 3000 |
4 | | 07'18" (+02'08") | 1000 / 4000 |
5 | | 06'39" (+01'29") | 1000 / 5000 |
6 | | 06'22" (+01'12") | 1000 / 6000 |
7 | | 06'26" (+01'16") | 1000 / 7000 |
8 | | 06'07" (+00'57") | 1000 / 8000 |
9 | | 05'57" (+00'47") | 1000 / 9000 |
10 | | 05'28" (+00'18") | 1000 / 10000 |
11 | | 05'26" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'02") | 1000 / 12000 |
13 | | 05'28" (+00'18") | 1000 / 13000 |
14 | | 06'10" (+01'00") | 1000 / 14000 |
15 | | 05'17" (+00'07") | 1000 / 15000 |
16 | | 05'10" | 1000 / 16000 |
17 | | 05'17" (+00'07") | 134 / 16134 |
11月累積里程 : 337.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'11" | 00:15'08" |
3 | 07'27" | 00:22'35" |
4 | 07'18" | 00:29'53" |
5 | 06'39" | 00:36'32" |
6 | 06'22" | 00:42'54" |
7 | 06'27" | 00:49'21" |
8 | 06'07" | 00:55'28" |
9 | 05'58" | 01:01'26" |
10 | 05'29" | 01:06'55" |
11 | 05'27" | 01:12'22" |
12 | 05'12" | 01:17'34" |
13 | 05'29" | 01:23'03" |
14 | 06'11" | 01:29'14" |
15 | 05'18" | 01:34'32" |
16 | 05'10" | 01:39'42" |
16.1 | 05'19" | 01:40'25" |