18.9 km | 01:35:52 | 05:04/km日期: 2022-11-30 09:57 - 平均心率: 142 - 卡路里: 1157 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'10" / 06'06" / 04'43" / 04'57" / 04'04" / 04'07" / 04'06" / 04'09" / 04'06" / 04'43" / 04'23" / 04'46" / 04'49" / 06'32" / 06'01" / 05'33" / 05'11" / 05'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'05" (+02'03") | 1000 / 2000 |
| 3 | | 04'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+01'52") | 325 / 3325 |
| 5 | | 07:23'02" (+19'00") | 0 / 3326 |
| 6 | | 04'04" (+00'02") | 1000 / 4326 |
| 7 | | 04'02" | 1000 / 5326 |
| 8 | | 04'08" (+00'06") | 1000 / 6326 |
| 9 | | 04'10" (+00'08") | 1000 / 7326 |
| 10 | | 04'03" (+00'01") | 1000 / 8326 |
| 11 | | 04'22" (+00'20") | 1000 / 9326 |
| 12 | | 04'31" (+00'29") | 1000 / 10326 |
| 13 | | 04'33" (+00'31") | 1000 / 11326 |
| 14 | | 04'48" (+00'46") | 1000 / 12326 |
| 15 | | 04'46" (+00'44") | 1000 / 13326 |
| 16 | | 07'31" (+03'29") | 22 / 13348 |
| 17 | | 06'38" (+02'36") | 1000 / 14348 |
| 18 | | 05'59" (+01'57") | 1000 / 15348 |
| 19 | | 05'21" (+01'19") | 1000 / 16348 |
| 20 | | 05'26" (+01'24") | 1000 / 17348 |
| 21 | | 06'19" (+02'17") | 1000 / 18348 |
| 22 | | 05'50" (+01'48") | 533 / 18882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 310.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 04'43" | 00:16'59" |
| 4 | 04'57" | 00:21'56" |
| 5 | 04'04" | 00:26'00" |
| 6 | 04'07" | 00:30'07" |
| 7 | 04'06" | 00:34'13" |
| 8 | 04'09" | 00:38'22" |
| 9 | 04'06" | 00:42'28" |
| 10 | 04'43" | 00:47'11" |
| 11 | 04'23" | 00:51'34" |
| 12 | 04'46" | 00:56'20" |
| 13 | 04'49" | 01:01'09" |
| 14 | 06'32" | 01:07'41" |
| 15 | 06'01" | 01:13'42" |
| 16 | 05'33" | 01:19'15" |
| 17 | 05'11" | 01:24'26" |
| 18 | 05'27" | 01:29'53" |
| 18.9 | 06'39" | 01:35'45" |
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