7.5 km | 00:41:54 | 05:37/km日期: 2022-11-30 06:07 - 平均心率: 135 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 06'07" / 05'55" / 05'35" / 06'29" / 06'39" / 06'20" / 07'09" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+01'19") | 609 / 1609 |
| 3 | | 05'10" (+00'25") | 193 / 1802 |
| 4 | | 06'10" (+01'25") | 162 / 1964 |
| 5 | | 04'59" (+00'14") | 200 / 2165 |
| 6 | | 06'00" (+01'15") | 166 / 2331 |
| 7 | | 05'30" (+00'45") | 181 / 2513 |
| 8 | | 05'43" (+00'58") | 174 / 2688 |
| 9 | | 05'07" (+00'22") | 194 / 2883 |
| 10 | | 06'08" (+01'23") | 162 / 3045 |
| 11 | | 04'45" | 209 / 3255 |
| 12 | | 06'00" (+01'15") | 166 / 3422 |
| 13 | | 05'37" (+00'52") | 177 / 3600 |
| 14 | | 05'36" (+00'51") | 178 / 3778 |
| 15 | | 05'18" (+00'33") | 188 / 3966 |
| 16 | | 05'58" (+01'13") | 167 / 4134 |
| 17 | | 05'03" (+00'18") | 296 / 4431 |
| 18 | | 06'16" (+01'31") | 238 / 4669 |
| 19 | | 05'03" (+00'18") | 296 / 4966 |
| 20 | | 05'46" (+01'01") | 260 / 5226 |
| 21 | | 04'56" (+00'11") | 303 / 5529 |
| 22 | | 05'51" (+01'06") | 256 / 5785 |
| 23 | | 04'59" (+00'14") | 300 / 6086 |
| 24 | | 05'53" (+01'08") | 254 / 6340 |
| 25 | | 05'10" (+00'25") | 289 / 6630 |
| 26 | | 06'05" (+01'20") | 245 / 6876 |
| 27 | | 05'17" (+00'32") | 283 / 7159 |
| 28 | | 05'29" (+00'44") | 273 / 7432 |
| 29 | | 04'47" (+00'02") | 21 / 7454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'35" | 00:17'37" |
| 4 | 06'29" | 00:24'06" |
| 5 | 06'39" | 00:30'45" |
| 6 | 06'20" | 00:37'05" |
| 7 | 07'09" | 00:44'14" |
| 7.5 | 07'37" | 00:47'42" |
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