14.0 km | 01:06:47 | 04:45/km日期: 2022-11-29 20:13 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 05'43" / 05'18" / 07'10" / 04'06" / 05'02" / 04'12" / 04'11" / 05'01" / 04'13" / 05'28" / 04'11" / 04'11" / 05'16" / 05'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'45") | 1000 / 1000 |
2 | | 05'17" (+01'20") | 1000 / 2000 |
3 | | 06'31" (+02'34") | 15 / 2015 |
4 | | 04'09" (+00'12") | 384 / 2399 |
5 | | 04'14" (+00'17") | 409 / 2808 |
6 | | 04'05" (+00'08") | 414 / 3223 |
7 | | 04'08" (+00'11") | 415 / 3638 |
8 | | 04'04" (+00'07") | 418 / 4057 |
9 | | 04'03" (+00'06") | 413 / 4470 |
10 | | 06'21" (+02'24") | 424 / 4894 |
11 | | 04'08" (+00'11") | 411 / 5305 |
12 | | 04'09" (+00'12") | 417 / 5723 |
13 | | 04'11" (+00'14") | 414 / 6137 |
14 | | 04'12" (+00'15") | 417 / 6554 |
15 | | 04'06" (+00'09") | 412 / 6967 |
16 | | 06'29" (+02'32") | 422 / 7389 |
17 | | 03'57" | 413 / 7803 |
18 | | 04'10" (+00'13") | 404 / 8208 |
19 | | 04'08" (+00'11") | 412 / 8620 |
20 | | 04'16" (+00'19") | 410 / 9030 |
21 | | 04'10" (+00'13") | 414 / 9445 |
22 | | 06'57" (+03'00") | 464 / 9910 |
23 | | 04'09" (+00'12") | 405 / 10315 |
24 | | 04'14" (+00'17") | 408 / 10724 |
25 | | 04'08" (+00'11") | 413 / 11138 |
26 | | 04'13" (+00'16") | 413 / 11551 |
27 | | 04'07" (+00'10") | 414 / 11966 |
28 | | 04'03" (+00'06") | 414 / 12381 |
29 | | 05'52" (+01'55") | 1000 / 13381 |
30 | | 05'33" (+01'36") | 645 / 14026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 278.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 07'10" | 00:18'11" |
4 | 04'06" | 00:22'17" |
5 | 05'02" | 00:27'19" |
6 | 04'12" | 00:31'31" |
7 | 04'11" | 00:35'42" |
8 | 05'01" | 00:40'43" |
9 | 04'13" | 00:44'56" |
10 | 05'28" | 00:50'24" |
11 | 04'11" | 00:54'35" |
12 | 04'11" | 00:58'46" |
13 | 05'16" | 01:04'02" |
14 | 05'34" | 01:09'36" |
14.0 | 06'12" | 01:09'46" |