13.4 km | 01:21:06 | 06:04/km日期: 2015-10-31 09:29 - 卡路里: 721 Cal - 總步數: 14064 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 63%
Pace: 05'49" / 05'52" / 05'51" / 05'52" / 05'52" / 06'07" / 06'00" / 06'56" / 05'37" / 06'23" / 06'06" / 06'05" / 06'18" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'09") | 1000 / 1000 | 171 / 100 |
2 | | 05'51" (+00'11") | 1001 / 2001 | 174 / 97 |
3 | | 05'49" (+00'09") | 1003 / 3005 | 173 / 98 |
4 | | 05'51" (+00'11") | 1001 / 4007 | 175 / 97 |
5 | | 05'54" (+00'14") | 1002 / 5009 | 176 / 96 |
6 | | 06'03" (+00'23") | 1001 / 6011 | 175 / 94 |
7 | | 06'00" (+00'20") | 1006 / 7018 | 174 / 95 |
8 | | 06'18" (+00'38") | 1091 / 8109 | 174 / 91 |
9 | | 05'40" | 1002 / 9112 | 172 / 102 |
10 | | 06'09" (+00'29") | 1025 / 10137 | 172 / 94 |
11 | | 06'07" (+00'27") | 1004 / 11142 | 173 / 94 |
12 | | 06'06" (+00'26") | 1005 / 12148 | 169 / 96 |
13 | | 06'13" (+00'33") | 1004 / 13152 | 171 / 93 |
14 | | 06'14" (+00'34") | 357 / 13510 | 171 / 93 |
10月累積里程 :
197.22 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'52" | 00:11'41" |
3 | 05'51" | 00:17'32" |
4 | 05'52" | 00:23'24" |
5 | 05'52" | 00:29'16" |
6 | 06'07" | 00:35'23" |
7 | 06'00" | 00:41'23" |
8 | 06'56" | 00:48'19" |
9 | 05'37" | 00:53'56" |
10 | 06'23" | 01:00'19" |
11 | 06'06" | 01:06'25" |
12 | 06'05" | 01:12'30" |
13 | 06'18" | 01:18'48" |
13.4 | 06'25" | 01:21'06" |