11.7 km | 00:49:44 | 04:15/km日期: 2022-11-29 18:28 - 平均心率: 163 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 03'45" / 03'39" / 03'50" / 03'41" / 06'31" / 03'45" / 03'49" / 08'46" / 03'50" / 03'48" / 03'52" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'06") | 400 / 400 |
2 | | 03'42" (+00'07") | 400 / 800 |
3 | | 03'40" (+00'05") | 400 / 1200 |
4 | | 03'46" (+00'11") | 400 / 1600 |
5 | | 03'41" (+00'06") | 400 / 2000 |
6 | | 03'46" (+00'11") | 400 / 2400 |
7 | | 03'45" (+00'10") | 400 / 2800 |
8 | | 03'44" (+00'09") | 400 / 3199 |
9 | | 03'45" (+00'10") | 400 / 3599 |
10 | | 03'44" (+00'09") | 400 / 3999 |
11 | | 38'30" (+34'55") | 80 / 4079 |
12 | | 03'35" | 400 / 4479 |
13 | | 03'44" (+00'09") | 400 / 4880 |
14 | | 03'48" (+00'13") | 400 / 5280 |
15 | | 03'45" (+00'10") | 400 / 5680 |
16 | | 03'46" (+00'11") | 400 / 6080 |
17 | | 03'47" (+00'12") | 400 / 6480 |
18 | | 03'45" (+00'10") | 400 / 6880 |
19 | | 03'56" (+00'21") | 400 / 7280 |
20 | | 03'36" (+00'01") | 250 / 7530 |
21 | | 24'40" (+21'05") | 140 / 7670 |
22 | | 03'44" (+00'09") | 400 / 8070 |
23 | | 03'47" (+00'12") | 400 / 8470 |
24 | | 03'45" (+00'10") | 400 / 8870 |
25 | | 03'49" (+00'14") | 400 / 9270 |
26 | | 03'50" (+00'15") | 400 / 9670 |
27 | | 03'51" (+00'16") | 400 / 10070 |
28 | | 03'49" (+00'14") | 400 / 10470 |
29 | | 03'50" (+00'15") | 400 / 10870 |
30 | | 03'51" (+00'16") | 400 / 11270 |
31 | | 03'48" (+00'13") | 400 / 11670 |
32 | | 03'56" (+00'21") | 10 / 11680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 286.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 03'39" | 00:07'24" |
3 | 03'50" | 00:11'14" |
4 | 03'41" | 00:14'55" |
5 | 06'31" | 00:21'26" |
6 | 03'45" | 00:25'11" |
7 | 03'49" | 00:29'00" |
8 | 08'46" | 00:37'46" |
9 | 03'50" | 00:41'36" |
10 | 03'48" | 00:45'24" |
11 | 03'52" | 00:49'16" |
11.7 | 03'46" | 00:51'50" |