61.7 km | 08:52:36 | 08:38/km日期: 2015-11-01 05:03 - 平均心率: 120 - 卡路里: 4273 Cal - 溫度: 19°C - 濕度: 88%
Pace: 07'00" / 06'51" / 07'27" / 06'59" / 06'53" / 07'15" / 06'38" / 07'17" / 06'41" / 08'11" / 06'54" / 07'38" / 07'05" / 07'20" / 09'14" / 08'30" / 08'29" / 08'44" / 10'40" / 07'05" / 08'49" / 07'29" / 07'47" / 07'44" / 07'40" / 09'19" / 07'40" / 07'34" / 08'27" / 07'48" / 09'05" / 07'26" / 09'42" / 08'26" / 07'57" / 09'08" / 08'46" / 07'50" / 09'10" / 08'10" / 08'18" / 08'24" / 09'34" / 10'44" / 08'13" / 09'25" / 10'00" / 10'18" / 09'08" / 09'46" / 11'23" / 09'15" / 09'54" / 09'10" / 08'49" / 10'04" / 08'54" / 09'07" / 09'16" / 08'51" / 09'45" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1000 / 1000 |
2 | | 06'51" (+00'14") | 1000 / 2000 |
3 | | 07'26" (+00'49") | 1000 / 3000 |
4 | | 06'59" (+00'22") | 1000 / 4000 |
5 | | 06'53" (+00'16") | 1000 / 5000 |
6 | | 07'14" (+00'37") | 1000 / 6000 |
7 | | 06'37" | 1000 / 7000 |
8 | | 07'17" (+00'40") | 1000 / 8000 |
9 | | 06'40" (+00'03") | 1000 / 9000 |
10 | | 08'10" (+01'33") | 1000 / 10000 |
11 | | 06'53" (+00'16") | 1000 / 11000 |
12 | | 07'38" (+01'01") | 1000 / 12000 |
13 | | 07'04" (+00'27") | 1000 / 13000 |
14 | | 07'19" (+00'42") | 1000 / 14000 |
15 | | 09'14" (+02'37") | 1000 / 15000 |
16 | | 08'30" (+01'53") | 1000 / 16000 |
17 | | 08'28" (+01'51") | 1000 / 17000 |
18 | | 08'44" (+02'07") | 1000 / 18000 |
19 | | 10'38" (+04'01") | 1000 / 19000 |
20 | | 07'05" (+00'28") | 1000 / 20000 |
21 | | 08'47" (+02'10") | 1000 / 21000 |
22 | | 07'30" (+00'53") | 1000 / 22000 |
23 | | 07'47" (+01'10") | 1000 / 23000 |
24 | | 07'43" (+01'06") | 1000 / 24000 |
25 | | 07'40" (+01'03") | 1000 / 25000 |
26 | | 09'18" (+02'41") | 1000 / 26000 |
27 | | 07'40" (+01'03") | 1000 / 27000 |
28 | | 07'33" (+00'56") | 1000 / 28000 |
29 | | 08'27" (+01'50") | 1000 / 29000 |
30 | | 07'47" (+01'10") | 1000 / 30000 |
31 | | 09'05" (+02'28") | 1000 / 31000 |
32 | | 07'25" (+00'48") | 1000 / 32000 |
33 | | 09'42" (+03'05") | 1000 / 33000 |
34 | | 08'26" (+01'49") | 1000 / 34000 |
35 | | 07'56" (+01'19") | 1000 / 35000 |
36 | | 09'07" (+02'30") | 1000 / 36000 |
37 | | 08'46" (+02'09") | 1000 / 37000 |
38 | | 07'49" (+01'12") | 1000 / 38000 |
39 | | 09'10" (+02'33") | 1000 / 39000 |
40 | | 08'09" (+01'32") | 1000 / 40000 |
41 | | 08'17" (+01'40") | 1000 / 41000 |
42 | | 08'23" (+01'46") | 1000 / 42000 |
43 | | 09'34" (+02'57") | 1000 / 43000 |
44 | | 10'44" (+04'07") | 1000 / 44000 |
45 | | 08'13" (+01'36") | 1000 / 45000 |
46 | | 09'25" (+02'48") | 1000 / 46000 |
47 | | 09'58" (+03'21") | 1000 / 47000 |
48 | | 10'18" (+03'41") | 1000 / 48000 |
49 | | 09'08" (+02'31") | 1000 / 49000 |
50 | | 09'46" (+03'09") | 1000 / 50000 |
51 | | 11'22" (+04'45") | 1000 / 51000 |
52 | | 09'06" (+02'29") | 1000 / 52000 |
53 | | 10'02" (+03'25") | 1000 / 53000 |
54 | | 09'09" (+02'32") | 1000 / 54000 |
55 | | 08'50" (+02'13") | 1000 / 55000 |
56 | | 10'03" (+03'26") | 1000 / 56000 |
57 | | 08'54" (+02'17") | 1000 / 57000 |
58 | | 09'06" (+02'29") | 1000 / 58000 |
59 | | 09'15" (+02'38") | 1000 / 59000 |
60 | | 08'50" (+02'13") | 1000 / 60000 |
61 | | 09'37" (+03'00") | 1000 / 61000 |
62 | | 23'03" (+16'26") | 678 / 61678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 206.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'51" | 00:13'51" |
3 | 07'27" | 00:21'18" |
4 | 06'59" | 00:28'17" |
5 | 06'53" | 00:35'10" |
6 | 07'15" | 00:42'25" |
7 | 06'38" | 00:49'03" |
8 | 07'17" | 00:56'20" |
9 | 06'41" | 01:03'01" |
10 | 08'11" | 01:11'12" |
11 | 06'54" | 01:18'06" |
12 | 07'38" | 01:25'44" |
13 | 07'05" | 01:32'49" |
14 | 07'20" | 01:40'09" |
15 | 09'14" | 01:49'23" |
16 | 08'30" | 01:57'53" |
17 | 08'29" | 02:06'22" |
18 | 08'44" | 02:15'06" |
19 | 10'40" | 02:25'46" |
20 | 07'05" | 02:32'51" |
21 | 08'49" | 02:41'40" |
22 | 07'29" | 02:49'09" |
23 | 07'47" | 02:56'56" |
24 | 07'44" | 03:04'40" |
25 | 07'40" | 03:12'20" |
26 | 09'19" | 03:21'39" |
27 | 07'40" | 03:29'19" |
28 | 07'34" | 03:36'53" |
29 | 08'27" | 03:45'20" |
30 | 07'48" | 03:53'08" |
31 | 09'05" | 04:02'13" |
32 | 07'26" | 04:09'39" |
33 | 09'42" | 04:19'21" |
34 | 08'26" | 04:27'47" |
35 | 07'57" | 04:35'44" |
36 | 09'08" | 04:44'52" |
37 | 08'46" | 04:53'38" |
38 | 07'50" | 05:01'28" |
39 | 09'10" | 05:10'38" |
40 | 08'10" | 05:18'48" |
41 | 08'18" | 05:27'06" |
42 | 08'24" | 05:35'30" |
43 | 09'34" | 05:45'04" |
44 | 10'44" | 05:55'48" |
45 | 08'13" | 06:04'01" |
46 | 09'25" | 06:13'26" |
47 | 10'00" | 06:23'26" |
48 | 10'18" | 06:33'44" |
49 | 09'08" | 06:42'52" |
50 | 09'46" | 06:52'38" |
51 | 11'23" | 07:04'01" |
52 | 09'15" | 07:13'16" |
53 | 09'54" | 07:23'10" |
54 | 09'10" | 07:32'20" |
55 | 08'49" | 07:41'09" |
56 | 10'04" | 07:51'13" |
57 | 08'54" | 08:00'07" |
58 | 09'07" | 08:09'14" |
59 | 09'16" | 08:18'30" |
60 | 08'51" | 08:27'21" |
61 | 09'45" | 08:37'06" |
61.7 | 22'50" | 08:52'36" |