4.4 km | 00:28:07 | 06:23/km日期: 2022-11-29 05:55 - 平均心率: 157 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 06'01" / 06'17" / 06'23" / 07'28" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 400 / 400 |
2 | | 14'32" (+09'58") | 68 / 468 |
3 | | 04'44" (+00'10") | 400 / 868 |
4 | | 14'03" (+09'29") | 71 / 939 |
5 | | 04'35" (+00'01") | 400 / 1339 |
6 | | 19'30" (+14'56") | 51 / 1391 |
7 | | 04'44" (+00'10") | 400 / 1791 |
8 | | 23'44" (+19'10") | 42 / 1833 |
9 | | 04'43" (+00'09") | 400 / 2233 |
10 | | 58'26" (+53'52") | 17 / 2250 |
11 | | 04'42" (+00'08") | 400 / 2650 |
12 | | 26'24" (+21'50") | 37 / 2688 |
13 | | 04'41" (+00'07") | 400 / 3088 |
14 | | 50'57" (+46'23") | 19 / 3107 |
15 | | 04'52" (+00'18") | 400 / 3507 |
16 | | 20'05" (+15'31") | 49 / 3557 |
17 | | 04'52" (+00'18") | 400 / 3957 |
18 | | 38'53" (+34'19") | 25 / 3983 |
19 | | 04'55" (+00'21") | 400 / 4383 |
20 | | 07'41" (+03'07") | 19 / 4402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 220.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'17" | 00:12'18" |
3 | 06'23" | 00:18'41" |
4 | 07'28" | 00:26'09" |
4.4 | 04'55" | 00:28'08" |