8.1 km | 01:15:23 | 09:18/km日期: 2022-11-28 20:56 - 卡路里: 523 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 81%
Pace: 07'20" / 08'13" / 08'57" / 10'21" / 09'22" / 08'13" / 09'25" / 12'11" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" | 1000 / 1000 |
| 2 | | 08'13" (+00'55") | 1000 / 2000 |
| 3 | | 08'57" (+01'39") | 1000 / 3000 |
| 4 | | 10'20" (+03'02") | 1000 / 4000 |
| 5 | | 09'22" (+02'04") | 1000 / 5000 |
| 6 | | 08'12" (+00'54") | 1000 / 6000 |
| 7 | | 09'24" (+02'06") | 1000 / 7000 |
| 8 | | 12'09" (+04'51") | 1000 / 8000 |
| 9 | | 14'15" (+06'57") | 97 / 8097 |
11月累積里程 : 13.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'13" | 00:15'33" |
| 3 | 08'57" | 00:24'30" |
| 4 | 10'21" | 00:34'51" |
| 5 | 09'22" | 00:44'13" |
| 6 | 08'13" | 00:52'26" |
| 7 | 09'25" | 01:01'51" |
| 8 | 12'11" | 01:14'02" |
| 8.1 | 13'59" | 01:15'24" |
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