42.7 km | 04:11:16 | 05:52/km日期: 2015-11-01 06:03 - 總爬升: 267 m - 卡路里: 2616 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'26" / 04'28" / 05'01" / 04'56" / 04'59" / 05'00" / 05'08" / 05'07" / 05'16" / 05'18" / 05'12" / 05'18" / 04'57" / 05'21" / 05'16" / 05'16" / 05'31" / 05'32" / 05'46" / 05'21" / 06'03" / 05'33" / 05'39" / 06'04" / 05'56" / 06'09" / 06'12" / 06'18" / 06'02" / 06'19" / 06'02" / 07'37" / 06'07" / 06'22" / 06'20" / 06'37" / 07'39" / 06'33" / 10'07" / 06'29" / 07'00" / 06'24" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 994 / 994 |
2 | | 04'29" (+00'06") | 1010 / 2005 |
3 | | 04'59" (+00'36") | 1006 / 3011 |
4 | | 04'57" (+00'34") | 995 / 4006 |
5 | | 05'00" (+00'37") | 996 / 5002 |
6 | | 04'59" (+00'36") | 1000 / 6002 |
7 | | 05'07" (+00'44") | 1003 / 7006 |
8 | | 05'08" (+00'45") | 1011 / 8017 |
9 | | 05'13" (+00'50") | 1006 / 9023 |
10 | | 05'19" (+00'56") | 995 / 10019 |
11 | | 05'10" (+00'47") | 1004 / 11023 |
12 | | 05'15" (+00'52") | 1003 / 12026 |
13 | | 05'01" (+00'38") | 1004 / 13031 |
14 | | 05'16" (+00'53") | 996 / 14028 |
15 | | 05'19" (+00'56") | 1004 / 15033 |
16 | | 05'13" (+00'50") | 1006 / 16040 |
17 | | 05'30" (+01'07") | 987 / 17028 |
18 | | 05'32" (+01'09") | 1012 / 18040 |
19 | | 05'44" (+01'21") | 1003 / 19044 |
20 | | 05'25" (+01'02") | 987 / 20031 |
21 | | 06'00" (+01'37") | 1006 / 21037 |
22 | | 05'33" (+01'10") | 1005 / 22043 |
23 | | 05'42" (+01'19") | 1003 / 23046 |
24 | | 06'01" (+01'38") | 988 / 24034 |
25 | | 05'56" (+01'33") | 1005 / 25040 |
26 | | 06'09" (+01'46") | 1010 / 26050 |
27 | | 06'13" (+01'50") | 997 / 27048 |
28 | | 06'18" (+01'55") | 1003 / 28051 |
29 | | 06'00" (+01'37") | 993 / 29045 |
30 | | 06'15" (+01'52") | 998 / 30043 |
31 | | 06'06" (+01'43") | 1004 / 31048 |
32 | | 07'42" (+03'19") | 1003 / 32052 |
33 | | 05'58" (+01'35") | 1005 / 33057 |
34 | | 06'22" (+01'59") | 993 / 34051 |
35 | | 06'24" (+02'01") | 997 / 35049 |
36 | | 06'35" (+02'12") | 1000 / 36050 |
37 | | 07'38" (+03'15") | 1001 / 37051 |
38 | | 06'31" (+02'08") | 1004 / 38055 |
39 | | 10'02" (+05'39") | 1003 / 39059 |
40 | | 06'34" (+02'11") | 1002 / 40062 |
41 | | 06'56" (+02'33") | 997 / 41059 |
42 | | 06'26" (+02'03") | 1013 / 42073 |
43 | | 06'14" (+01'51") | 665 / 42738 |
11月累積里程 :
269.39 km ASICS TARTHERZEAL 2-WIDE 累積 :
2734.5 kmAndroid - Sony C6903 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'28" | 00:08'54" |
3 | 05'01" | 00:13'55" |
4 | 04'56" | 00:18'51" |
5 | 04'59" | 00:23'50" |
6 | 05'00" | 00:28'50" |
7 | 05'08" | 00:33'58" |
8 | 05'07" | 00:39'05" |
9 | 05'16" | 00:44'21" |
10 | 05'18" | 00:49'39" |
11 | 05'12" | 00:54'51" |
12 | 05'18" | 01:00'09" |
13 | 04'57" | 01:05'06" |
14 | 05'21" | 01:10'27" |
15 | 05'16" | 01:15'43" |
16 | 05'16" | 01:20'59" |
17 | 05'31" | 01:26'30" |
18 | 05'32" | 01:32'02" |
19 | 05'46" | 01:37'48" |
20 | 05'21" | 01:43'09" |
21 | 06'03" | 01:49'12" |
22 | 05'33" | 01:54'45" |
23 | 05'39" | 02:00'24" |
24 | 06'04" | 02:06'28" |
25 | 05'56" | 02:12'24" |
26 | 06'09" | 02:18'33" |
27 | 06'12" | 02:24'45" |
28 | 06'18" | 02:31'03" |
29 | 06'02" | 02:37'05" |
30 | 06'19" | 02:43'24" |
31 | 06'02" | 02:49'26" |
32 | 07'37" | 02:57'03" |
33 | 06'07" | 03:03'10" |
34 | 06'22" | 03:09'32" |
35 | 06'20" | 03:15'52" |
36 | 06'37" | 03:22'29" |
37 | 07'39" | 03:30'08" |
38 | 06'33" | 03:36'41" |
39 | 10'07" | 03:46'48" |
40 | 06'29" | 03:53'17" |
41 | 07'00" | 04:00'17" |
42 | 06'24" | 04:06'41" |
42.7 | 06'12" | 04:11'16" |