8.0 km | 00:50:07 | 06:14/km日期: 2022-11-28 18:55 - 卡路里: 541 Cal - 總步數: 9728 - 平均步頻: 194 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'21" / 06'37" / 06'11" / 06'59" / 06'11" / 05'51" / 05'58" / 05'51" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'35") | 1010 / 1010 | 189 / 82 |
2 | | 06'31" (+00'44") | 1002 / 2012 | 193 / 78 |
3 | | 06'09" (+00'22") | 1004 / 3017 | 194 / 83 |
4 | | 06'56" (+01'09") | 1006 / 4023 | 196 / 73 |
5 | | 06'10" (+00'23") | 1002 / 5026 | 193 / 83 |
6 | | 05'51" (+00'04") | 1008 / 6035 | 193 / 88 |
7 | | 05'55" (+00'08") | 1004 / 7040 | 195 / 86 |
8 | | 05'47" | 1001 / 8042 | 195 / 88 |
11月累積里程 : 90.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'37" | 00:12'58" |
3 | 06'11" | 00:19'09" |
4 | 06'59" | 00:26'08" |
5 | 06'11" | 00:32'19" |
6 | 05'51" | 00:38'10" |
7 | 05'58" | 00:44'08" |
8 | 05'51" | 00:49'59" |
8.0 | 07'03" | 00:50'07" |