5.4 km | 00:30:32 | 05:36/km日期: 2022-11-28 19:11 - 平均心率: 133 - 卡路里: 223 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 05'31" / 05'34" / 05'43" / 05'42" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'27") | 400 / 400 |
2 | | 10'44" (+06'59") | 93 / 494 |
3 | | 04'10" (+00'25") | 388 / 882 |
4 | | 10'45" (+07'00") | 94 / 976 |
5 | | 04'19" (+00'34") | 376 / 1353 |
6 | | 10'59" (+07'14") | 93 / 1446 |
7 | | 04'12" (+00'27") | 382 / 1829 |
8 | | 10'49" (+07'04") | 98 / 1927 |
9 | | 04'09" (+00'24") | 388 / 2315 |
10 | | 10'29" (+06'44") | 98 / 2414 |
11 | | 04'00" (+00'15") | 403 / 2817 |
12 | | 48'35" (+44'50") | 20 / 2838 |
13 | | 03'58" (+00'13") | 402 / 3241 |
14 | | 28'44" (+24'59") | 35 / 3276 |
15 | | 04'01" (+00'16") | 404 / 3681 |
16 | | 42'37" (+38'52") | 24 / 3705 |
17 | | 03'45" | 417 / 4122 |
18 | | 46'20" (+42'35") | 21 / 4144 |
19 | | 03'50" (+00'05") | 411 / 4555 |
20 | | 29'53" (+26'08") | 33 / 4589 |
21 | | 03'53" (+00'08") | 403 / 4992 |
22 | | 25'40" (+21'55") | 39 / 5032 |
23 | | 03'54" (+00'09") | 408 / 5440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'31" | 00:11'00" |
3 | 05'34" | 00:16'34" |
4 | 05'43" | 00:22'17" |
5 | 05'42" | 00:27'59" |
5.4 | 05'49" | 00:30'33" |