30.2 km | 04:29:45 | 08:56/km日期: 2022-11-27 07:30 - 平均心率: 140 - 卡路里: 1788 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 85%
Pace: 07'51" / 08'52" / 09'02" / 09'57" / 11'02" / 08'34" / 10'43" / 09'00" / 10'09" / 10'11" / 08'51" / 09'25" / 09'21" / 08'52" / 19'00" / 09'05" / 09'37" / 16'56" / 09'11" / 09'21" / 09'03" / 08'44" / 10'20" / 14'58" / 09'15" / 10'01" / 10'41" / 09'19" / 10'23" / 10'13" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'51" (+01'00") | 1000 / 2000 |
| 3 | | 09'02" (+01'11") | 1000 / 3000 |
| 4 | | 09'56" (+02'05") | 1000 / 4000 |
| 5 | | 08'59" (+01'08") | 1000 / 5000 |
| 6 | | 08'34" (+00'43") | 1000 / 6000 |
| 7 | | 08'44" (+00'53") | 1000 / 7000 |
| 8 | | 08'59" (+01'08") | 1000 / 8000 |
| 9 | | 09'16" (+01'25") | 1000 / 9000 |
| 10 | | 09'05" (+01'14") | 1000 / 10000 |
| 11 | | 08'50" (+00'59") | 1000 / 11000 |
| 12 | | 09'25" (+01'34") | 1000 / 12000 |
| 13 | | 09'20" (+01'29") | 1000 / 13000 |
| 14 | | 08'52" (+01'01") | 1000 / 14000 |
| 15 | | 08'29" (+00'38") | 1000 / 15000 |
| 16 | | 08'39" (+00'48") | 1000 / 16000 |
| 17 | | 09'27" (+01'36") | 1000 / 17000 |
| 18 | | 08'36" (+00'45") | 1000 / 18000 |
| 19 | | 08'46" (+00'55") | 1000 / 19000 |
| 20 | | 09'20" (+01'29") | 1000 / 20000 |
| 21 | | 09'02" (+01'11") | 1000 / 21000 |
| 22 | | 08'44" (+00'53") | 1000 / 22000 |
| 23 | | 09'23" (+01'32") | 1000 / 23000 |
| 24 | | 09'28" (+01'37") | 1000 / 24000 |
| 25 | | 08'25" (+00'34") | 1000 / 25000 |
| 26 | | 08'29" (+00'38") | 1000 / 26000 |
| 27 | | 08'48" (+00'57") | 1000 / 27000 |
| 28 | | 09'01" (+01'10") | 1000 / 28000 |
| 29 | | 08'36" (+00'45") | 1000 / 29000 |
| 30 | | 09'02" (+01'11") | 1000 / 30000 |
| 31 | | 09'12" (+01'21") | 163 / 30163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 81.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'52" | 00:16'43" |
| 3 | 09'02" | 00:25'45" |
| 4 | 09'57" | 00:35'42" |
| 5 | 11'02" | 00:46'44" |
| 6 | 08'34" | 00:55'18" |
| 7 | 10'43" | 01:06'01" |
| 8 | 09'00" | 01:15'01" |
| 9 | 10'09" | 01:25'10" |
| 10 | 10'11" | 01:35'21" |
| 11 | 08'51" | 01:44'12" |
| 12 | 09'25" | 01:53'37" |
| 13 | 09'21" | 02:02'58" |
| 14 | 08'52" | 02:11'50" |
| 15 | 19'00" | 02:30'50" |
| 16 | 09'05" | 02:39'55" |
| 17 | 09'37" | 02:49'32" |
| 18 | 16'56" | 03:06'28" |
| 19 | 09'11" | 03:15'39" |
| 20 | 09'21" | 03:25'00" |
| 21 | 09'03" | 03:34'03" |
| 22 | 08'44" | 03:42'47" |
| 23 | 10'20" | 03:53'07" |
| 24 | 14'58" | 04:08'05" |
| 25 | 09'15" | 04:17'20" |
| 26 | 10'01" | 04:27'21" |
| 27 | 10'41" | 04:38'02" |
| 28 | 09'19" | 04:47'21" |
| 29 | 10'23" | 04:57'44" |
| 30 | 10'13" | 05:07'57" |
| 30.2 | 09'15" | 05:09'28" |
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