26.2 km | 02:22:03 | 05:25/km日期: 2022-11-27 19:10 - 平均心率: 142 - 卡路里: 1290 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 05'40" / 05'24" / 05'23" / 05'25" / 05'19" / 05'20" / 05'16" / 05'26" / 05'19" / 05'23" / 05'34" / 16'01" / 05'17" / 05'07" / 05'14" / 05'06" / 05'04" / 05'13" / 05'07" / 05'07" / 05'12" / 05'13" / 06'59" / 06'04" / 08'35" / 05'57" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'01") | 389 / 389 |
2 | | 05'27" (+00'29") | 397 / 786 |
3 | | 05'25" (+00'27") | 407 / 1193 |
4 | | 05'20" (+00'22") | 409 / 1602 |
5 | | 05'25" (+00'27") | 398 / 2001 |
6 | | 05'25" (+00'27") | 403 / 2405 |
7 | | 05'22" (+00'24") | 401 / 2806 |
8 | | 05'19" (+00'21") | 408 / 3214 |
9 | | 05'17" (+00'19") | 410 / 3625 |
10 | | 05'20" (+00'22") | 407 / 4033 |
11 | | 05'15" (+00'17") | 405 / 4438 |
12 | | 05'25" (+00'27") | 397 / 4835 |
13 | | 05'25" (+00'27") | 401 / 5237 |
14 | | 05'17" (+00'19") | 400 / 5637 |
15 | | 05'19" (+00'21") | 403 / 6041 |
16 | | 05'18" (+00'20") | 407 / 6449 |
17 | | 05'18" (+00'20") | 401 / 6850 |
18 | | 05'26" (+00'28") | 404 / 7254 |
19 | | 05'15" (+00'17") | 401 / 7655 |
20 | | 05'20" (+00'22") | 404 / 8060 |
21 | | 05'16" (+00'18") | 398 / 8458 |
22 | | 05'25" (+00'27") | 399 / 8858 |
23 | | 05'28" (+00'30") | 404 / 9263 |
24 | | 05'21" (+00'23") | 400 / 9664 |
25 | | 05'27" (+00'29") | 402 / 10067 |
26 | | 05'26" (+00'28") | 406 / 10473 |
27 | | 05'35" (+00'37") | 404 / 10878 |
28 | | 05'39" (+00'41") | 824 / 11702 |
29 | | 05'26" (+00'28") | 407 / 12110 |
30 | | 05'15" (+00'17") | 405 / 12515 |
31 | | 05'08" (+00'10") | 412 / 12928 |
32 | | 05'13" (+00'15") | 401 / 13329 |
33 | | 05'08" (+00'10") | 413 / 13743 |
34 | | 05'08" (+00'10") | 406 / 14149 |
35 | | 05'17" (+00'19") | 406 / 14556 |
36 | | 05'10" (+00'12") | 407 / 14963 |
37 | | 04'58" | 410 / 15374 |
38 | | 05'10" (+00'12") | 406 / 15781 |
39 | | 05'00" (+00'02") | 410 / 16191 |
40 | | 05'09" (+00'11") | 409 / 16601 |
41 | | 05'08" (+00'10") | 405 / 17006 |
42 | | 05'07" (+00'09") | 406 / 17413 |
43 | | 05'09" (+00'11") | 406 / 17819 |
44 | | 05'09" (+00'11") | 407 / 18227 |
45 | | 05'08" (+00'10") | 409 / 18636 |
46 | | 05'10" (+00'12") | 409 / 19046 |
47 | | 05'11" (+00'13") | 409 / 19456 |
48 | | 05'10" (+00'12") | 410 / 19866 |
49 | | 05'13" (+00'15") | 407 / 20273 |
50 | | 05'08" (+00'10") | 409 / 20683 |
51 | | 05'09" (+00'11") | 413 / 21096 |
52 | | 05'05" (+00'07") | 416 / 21512 |
53 | | 05'09" (+00'11") | 419 / 21931 |
54 | | 05'29" (+00'31") | 405 / 22337 |
55 | | 06'03" (+01'05") | 645 / 22982 |
56 | | 06'03" (+01'05") | 1000 / 23982 |
57 | | 06'30" (+01'32") | 20 / 24003 |
58 | | 06'40" (+01'42") | 995 / 24998 |
59 | | 05'57" (+00'59") | 1000 / 25998 |
60 | | 05'32" (+00'34") | 158 / 26157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 331.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'24" | 00:11'04" |
3 | 05'23" | 00:16'27" |
4 | 05'25" | 00:21'52" |
5 | 05'19" | 00:27'11" |
6 | 05'20" | 00:32'31" |
7 | 05'16" | 00:37'47" |
8 | 05'26" | 00:43'13" |
9 | 05'19" | 00:48'32" |
10 | 05'23" | 00:53'55" |
11 | 05'34" | 00:59'29" |
12 | 16'01" | 01:15'30" |
13 | 05'17" | 01:20'47" |
14 | 05'07" | 01:25'54" |
15 | 05'14" | 01:31'08" |
16 | 05'06" | 01:36'14" |
17 | 05'04" | 01:41'18" |
18 | 05'13" | 01:46'31" |
19 | 05'07" | 01:51'38" |
20 | 05'07" | 01:56'45" |
21 | 05'12" | 02:01'57" |
22 | 05'13" | 02:07'10" |
23 | 06'59" | 02:14'09" |
24 | 06'04" | 02:20'13" |
25 | 08'35" | 02:28'48" |
26 | 05'57" | 02:34'45" |
26.2 | 05'37" | 02:35'38" |