12.5 km | 01:05:55 | 05:16/km日期: 2022-11-27 20:48 - 平均心率: 144 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'30" / 06'16" / 05'36" / 05'56" / 05'19" / 05'20" / 05'09" / 05'03" / 05'06" / 05'03" / 05'46" / 03'56" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'01") | 824 / 824 |
2 | | 05'51" (+02'32") | 489 / 1314 |
3 | | 05'45" (+02'26") | 478 / 1792 |
4 | | 05'41" (+02'22") | 473 / 2265 |
5 | | 05'25" (+02'06") | 486 / 2752 |
6 | | 05'45" (+02'26") | 466 / 3219 |
7 | | 05'59" (+02'40") | 462 / 3681 |
8 | | 05'44" (+02'25") | 463 / 4144 |
9 | | 05'27" (+02'08") | 461 / 4606 |
10 | | 05'13" (+01'54") | 460 / 5066 |
11 | | 05'12" (+01'53") | 468 / 5534 |
12 | | 05'22" (+02'03") | 457 / 5992 |
13 | | 05'09" (+01'50") | 457 / 6449 |
14 | | 05'05" (+01'46") | 474 / 6924 |
15 | | 05'18" (+01'59") | 482 / 7407 |
16 | | 05'00" (+01'41") | 478 / 7886 |
17 | | 04'55" (+01'36") | 475 / 8362 |
18 | | 05'11" (+01'52") | 465 / 8827 |
19 | | 04'55" (+01'36") | 472 / 9299 |
20 | | 05'17" (+01'58") | 942 / 10242 |
21 | | 05'31" (+02'12") | 482 / 10724 |
22 | | 05'49" (+02'30") | 448 / 11173 |
23 | | 03'51" (+00'32") | 411 / 11585 |
24 | | 03'27" (+00'08") | 432 / 12018 |
25 | | 03'19" | 436 / 12454 |
26 | | 07'04" (+03'45") | 25 / 12479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 05'36" | 00:18'22" |
4 | 05'56" | 00:24'18" |
5 | 05'19" | 00:29'37" |
6 | 05'20" | 00:34'57" |
7 | 05'09" | 00:40'06" |
8 | 05'03" | 00:45'09" |
9 | 05'06" | 00:50'15" |
10 | 05'03" | 00:55'18" |
11 | 05'46" | 01:01'04" |
12 | 03'56" | 01:05'00" |
12.5 | 03'26" | 01:06'39" |