11.3 km | 00:57:08 | 05:03/km日期: 2022-11-24 21:01 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 04'45" / 05'18" / 04'49" / 04'46" / 04'58" / 05'06" / 05'04" / 05'02" / 05'04" / 05'05" / 04'47" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'01") | 494 / 494 |
2 | | 05'26" (+00'46") | 484 / 979 |
3 | | 05'22" (+00'42") | 481 / 1460 |
4 | | 05'12" (+00'32") | 473 / 1933 |
5 | | 04'55" (+00'15") | 476 / 2409 |
6 | | 04'49" (+00'09") | 464 / 2873 |
7 | | 04'49" (+00'09") | 472 / 3346 |
8 | | 04'40" | 473 / 3820 |
9 | | 04'44" (+00'04") | 477 / 4297 |
10 | | 04'59" (+00'19") | 473 / 4771 |
11 | | 05'08" (+00'28") | 455 / 5226 |
12 | | 05'01" (+00'21") | 462 / 5688 |
13 | | 05'10" (+00'30") | 457 / 6146 |
14 | | 05'02" (+00'22") | 475 / 6622 |
15 | | 04'59" (+00'19") | 466 / 7088 |
16 | | 05'06" (+00'26") | 455 / 7543 |
17 | | 04'52" (+00'12") | 477 / 8021 |
18 | | 05'06" (+00'26") | 473 / 8494 |
19 | | 05'12" (+00'32") | 463 / 8958 |
20 | | 05'16" (+00'36") | 455 / 9414 |
21 | | 05'00" (+00'20") | 471 / 9885 |
22 | | 04'48" (+00'08") | 477 / 10362 |
23 | | 04'43" (+00'03") | 472 / 10834 |
24 | | 05'12" (+00'32") | 457 / 11292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'18" | 00:10'03" |
3 | 04'49" | 00:14'52" |
4 | 04'46" | 00:19'38" |
5 | 04'58" | 00:24'36" |
6 | 05'06" | 00:29'42" |
7 | 05'04" | 00:34'46" |
8 | 05'02" | 00:39'48" |
9 | 05'04" | 00:44'52" |
10 | 05'05" | 00:49'57" |
11 | 04'47" | 00:54'44" |
11.3 | 05'28" | 00:56'20" |