13.6 km | 01:31:49 | 06:43/km日期: 2022-11-26 17:39 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 859 Cal - 總步數: 15440 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 77%
Pace: 05'59" / 06'58" / 06'45" / 06'50" / 06'53" / 06'41" / 06'36" / 07'00" / 06'50" / 06'21" / 06'15" / 06'44" / 06'26" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" | 1001 / 1001 | 167 / 97 |
| 2 | | 06'57" (+00'50") | 1002 / 2003 | 167 / 85 |
| 3 | | 06'52" (+00'45") | 1000 / 3004 | 167 / 86 |
| 4 | | 06'57" (+00'50") | 1001 / 4005 | 168 / 85 |
| 5 | | 07'01" (+00'54") | 1000 / 5006 | 168 / 84 |
| 6 | | 06'47" (+00'40") | 1001 / 6007 | 168 / 87 |
| 7 | | 06'49" (+00'42") | 1000 / 7008 | 168 / 87 |
| 8 | | 07'04" (+00'57") | 1001 / 8009 | 167 / 84 |
| 9 | | 06'53" (+00'46") | 1000 / 9010 | 167 / 86 |
| 10 | | 06'15" (+00'08") | 1001 / 10011 | 171 / 93 |
| 11 | | 06'32" (+00'25") | 1001 / 11013 | 170 / 89 |
| 12 | | 06'39" (+00'32") | 1001 / 12015 | 168 / 89 |
| 13 | | 06'36" (+00'29") | 1000 / 13015 | 166 / 91 |
| 14 | | 06'31" (+00'24") | 631 / 13646 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 134.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'58" | 00:12'57" |
| 3 | 06'45" | 00:19'42" |
| 4 | 06'50" | 00:26'32" |
| 5 | 06'53" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 06'36" | 00:46'42" |
| 8 | 07'00" | 00:53'42" |
| 9 | 06'50" | 01:00'32" |
| 10 | 06'21" | 01:06'53" |
| 11 | 06'15" | 01:13'08" |
| 12 | 06'44" | 01:19'52" |
| 13 | 06'26" | 01:26'18" |
| 13.6 | 08'31" | 01:31'49" |
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