13.1 km | 01:56:14 | 08:51/km日期: 2022-11-27 06:32 - 總爬升: 248 m - 平均心率: 116 - 卡路里: 947 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 87%
Pace: 07'17" / 08'00" / 09'04" / 08'11" / 12'06" / 11'56" / 08'52" / 08'48" / 09'26" / 09'17" / 10'39" / 06'20" / 05'31" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'44") | 400 / 400 |
2 | | 07'01" (+01'59") | 400 / 800 |
3 | | 07'36" (+02'34") | 400 / 1200 |
4 | | 07'46" (+02'44") | 400 / 1600 |
5 | | 08'02" (+03'00") | 400 / 2000 |
6 | | 10'02" (+05'00") | 400 / 2400 |
7 | | 08'03" (+03'01") | 400 / 2800 |
8 | | 08'35" (+03'33") | 400 / 3199 |
9 | | 08'17" (+03'15") | 400 / 3599 |
10 | | 08'06" (+03'04") | 400 / 3999 |
11 | | 09'10" (+04'08") | 400 / 4399 |
12 | | 13'47" (+08'45") | 400 / 4800 |
13 | | 13'59" (+08'57") | 400 / 5200 |
14 | | 13'37" (+08'35") | 400 / 5600 |
15 | | 09'30" (+04'28") | 400 / 6000 |
16 | | 09'02" (+04'00") | 400 / 6400 |
17 | | 08'50" (+03'48") | 400 / 6800 |
18 | | 08'40" (+03'38") | 400 / 7200 |
19 | | 09'18" (+04'16") | 400 / 7600 |
20 | | 08'17" (+03'15") | 400 / 8000 |
21 | | 09'08" (+04'06") | 400 / 8400 |
22 | | 09'30" (+04'28") | 400 / 8800 |
23 | | 09'15" (+04'13") | 400 / 9200 |
24 | | 09'27" (+04'25") | 400 / 9600 |
25 | | 09'25" (+04'23") | 400 / 10000 |
26 | | 09'03" (+04'01") | 400 / 10400 |
27 | | 12'39" (+07'37") | 400 / 10800 |
28 | | 07'48" (+02'46") | 400 / 11200 |
29 | | 06'53" (+01'51") | 400 / 11600 |
30 | | 06'02" (+01'00") | 400 / 12000 |
31 | | 05'02" | 400 / 12400 |
32 | | 05'42" (+00'40") | 400 / 12800 |
33 | | 06'34" (+01'32") | 309 / 13109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
149.83 km 亞瑟士 GT2000-8 累積 :
1419.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'00" | 00:15'17" |
3 | 09'04" | 00:24'21" |
4 | 08'11" | 00:32'32" |
5 | 12'06" | 00:44'38" |
6 | 11'56" | 00:56'34" |
7 | 08'52" | 01:05'26" |
8 | 08'48" | 01:14'14" |
9 | 09'26" | 01:23'40" |
10 | 09'17" | 01:32'57" |
11 | 10'39" | 01:43'36" |
12 | 06'20" | 01:49'56" |
13 | 05'31" | 01:55'27" |
13.1 | 07'27" | 01:56'16" |