20.1 km | 02:31:45 | 07:32/km日期: 2022-11-27 06:03 - 總爬升: 382 m - 平均心率: 155 - 卡路里: 1093 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 07'08" / 07'02" / 07'20" / 07'01" / 09'16" / 07'42" / 07'12" / 11'09" / 10'29" / 07'41" / 06'28" / 06'38" / 08'37" / 09'50" / 06'35" / 05'44" / 08'30" / 05'25" / 05'27" / 05'50" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'43") | 1000 / 1000 |
2 | | 07'01" (+01'36") | 1000 / 2000 |
3 | | 07'19" (+01'54") | 1000 / 3000 |
4 | | 07'00" (+01'35") | 1000 / 4000 |
5 | | 09'16" (+03'51") | 1000 / 5000 |
6 | | 07'41" (+02'16") | 1000 / 6000 |
7 | | 07'11" (+01'46") | 1000 / 7000 |
8 | | 11'09" (+05'44") | 1000 / 8000 |
9 | | 10'29" (+05'04") | 1000 / 9000 |
10 | | 07'40" (+02'15") | 1000 / 10000 |
11 | | 06'28" (+01'03") | 1000 / 11000 |
12 | | 06'37" (+01'12") | 1000 / 12000 |
13 | | 08'36" (+03'11") | 1000 / 13000 |
14 | | 09'49" (+04'24") | 1000 / 14000 |
15 | | 06'35" (+01'10") | 1000 / 15000 |
16 | | 05'44" (+00'19") | 1000 / 16000 |
17 | | 08'29" (+03'04") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'26" (+00'01") | 1000 / 19000 |
20 | | 05'49" (+00'24") | 1000 / 20000 |
21 | | 06'50" (+01'25") | 100 / 20100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'02" | 00:14'10" |
3 | 07'20" | 00:21'30" |
4 | 07'01" | 00:28'31" |
5 | 09'16" | 00:37'47" |
6 | 07'42" | 00:45'29" |
7 | 07'12" | 00:52'41" |
8 | 11'09" | 01:03'50" |
9 | 10'29" | 01:14'19" |
10 | 07'41" | 01:22'00" |
11 | 06'28" | 01:28'28" |
12 | 06'38" | 01:35'06" |
13 | 08'37" | 01:43'43" |
14 | 09'50" | 01:53'33" |
15 | 06'35" | 02:00'08" |
16 | 05'44" | 02:05'52" |
17 | 08'30" | 02:14'22" |
18 | 05'25" | 02:19'47" |
19 | 05'27" | 02:25'14" |
20 | 05'50" | 02:31'04" |
20.1 | 06'48" | 02:31'45" |