14.2 km | 01:25:52 | 06:03/km日期: 2022-11-27 08:10 - 平均心率: 148 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 79%
Pace: 06'43" / 06'24" / 05'51" / 06'02" / 06'18" / 05'31" / 05'23" / 13'51" / 06'02" / 06'15" / 06'03" / 05'53" / 06'03" / 05'49" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'37") | 1000 / 1000 |
2 | | 06'24" (+01'02") | 1000 / 2000 |
3 | | 05'50" (+00'28") | 1000 / 3000 |
4 | | 06'02" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+00'55") | 1000 / 5000 |
6 | | 05'31" (+00'09") | 1000 / 6000 |
7 | | 05'22" | 1000 / 7000 |
8 | | 06'25" (+01'03") | 1000 / 8000 |
9 | | 06'01" (+00'39") | 1000 / 9000 |
10 | | 06'15" (+00'53") | 1000 / 10000 |
11 | | 06'03" (+00'41") | 1000 / 11000 |
12 | | 05'52" (+00'30") | 1000 / 12000 |
13 | | 06'02" (+00'40") | 1000 / 13000 |
14 | | 05'48" (+00'26") | 1000 / 14000 |
15 | | 05'05" | 180 / 14180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 05'51" | 00:18'58" |
4 | 06'02" | 00:25'00" |
5 | 06'18" | 00:31'18" |
6 | 05'31" | 00:36'49" |
7 | 05'23" | 00:42'12" |
8 | 13'51" | 00:56'03" |
9 | 06'02" | 01:02'05" |
10 | 06'15" | 01:08'20" |
11 | 06'03" | 01:14'23" |
12 | 05'53" | 01:20'16" |
13 | 06'03" | 01:26'19" |
14 | 05'49" | 01:32'08" |
14.2 | 05'04" | 01:33'03" |