2.4 km | 00:31:32 | 13:06/km日期: 2022-11-27 07:55 - 平均心率: 125 - 卡路里: 124 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 84%
Pace: 15'16" / 11'13" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'39") | 26 / 26 |
2 | | 43'37" (+39'05") | 83 / 110 |
3 | | 04'32" | 94 / 205 |
4 | | 19'24" (+14'52") | 134 / 339 |
5 | | 05'13" (+00'41") | 95 / 435 |
6 | | 17'31" (+12'59") | 129 / 564 |
7 | | 05'16" (+00'44") | 93 / 658 |
8 | | 21'48" (+17'16") | 126 / 784 |
9 | | 04'55" (+00'23") | 95 / 880 |
10 | | 17'23" (+12'51") | 127 / 1008 |
11 | | 05'02" (+00'30") | 95 / 1103 |
12 | | 16'42" (+12'10") | 129 / 1233 |
13 | | 04'59" (+00'27") | 96 / 1329 |
14 | | 17'01" (+12'29") | 125 / 1455 |
15 | | 05'48" (+01'16") | 92 / 1547 |
16 | | 17'04" (+12'32") | 127 / 1675 |
17 | | 04'57" (+00'25") | 93 / 1768 |
18 | | 15'11" (+10'39") | 130 / 1898 |
19 | | 05'15" (+00'43") | 94 / 1993 |
20 | | 15'54" (+11'22") | 131 / 2125 |
21 | | 05'11" (+00'39") | 95 / 2220 |
22 | | 15'41" (+11'09") | 131 / 2352 |
23 | | 05'15" (+00'43") | 26 / 2378 |
24 | | 09'51" (+05'19") | 28 / 2407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 52.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'16" | 00:15'16" |
2 | 11'13" | 00:26'29" |
2.4 | 12'24" | 00:31'32" |