4.9 km | 00:32:57 | 06:40/km日期: 2022-11-27 07:40 - 平均心率: 160 - 卡路里: 333 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 84%
Pace: 00'02" / 00'04" / 00'02" / 00'02" / 00'05" / 00'06" / 00'07" / 00'01" / 00'05" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'03" / 03'21" / 06'28" / 07'30" / 06'31" / 06'41" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'23" (+00'15") | 1000 / 2000 |
3 | | 07'32" (+01'24") | 1000 / 3000 |
4 | | 06'32" (+00'24") | 1000 / 4000 |
5 | | 06'45" (+00'37") | 940 / 4940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 57.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'05" | 00:00'15" |
6 | 00'06" | 00:00'21" |
7 | 00'07" | 00:00'28" |
8 | 00'01" | 00:00'29" |
9 | 00'05" | 00:00'34" |
10 | 00'01" | 00:00'35" |
11 | 00'01" | 00:00'36" |
12 | 00'02" | 00:00'38" |
13 | 00'01" | 00:00'39" |
14 | 00'01" | 00:00'40" |
15 | 00'02" | 00:00'42" |
16 | 00'02" | 00:00'44" |
17 | 00'03" | 00:00'47" |
18 | 00'02" | 00:00'49" |
19 | 00'04" | 00:00'53" |
20 | 00'01" | 00:00'54" |
21 | 00'02" | 00:00'56" |
22 | 00'04" | 00:01'00" |
23 | 00'03" | 00:01'03" |
24 | 03'21" | 00:04'24" |
25 | 06'28" | 00:10'52" |
26 | 07'30" | 00:18'22" |
27 | 06'31" | 00:24'53" |
28 | 06'41" | 00:31'34" |
4.9 | 00'-3" | 00:32'53" |