10.2 km | 02:32:03 | 14:56/km日期: 2022-11-26 14:40 - 平均心率: 113 - 卡路里: 896 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 71%
Pace: 15'52" / 14'13" / 12'27" / 12'39" / 12'51" / 12'29" / 18'09" / 12'30" / 11'53" / 12'37" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'54" (+04'02") | 1000 / 1000 |
2 | | 14'11" (+02'19") | 1000 / 2000 |
3 | | 12'27" (+00'35") | 1000 / 3000 |
4 | | 12'38" (+00'46") | 1000 / 4000 |
5 | | 12'51" (+00'59") | 1000 / 5000 |
6 | | 12'29" (+00'37") | 1000 / 6000 |
7 | | 12'10" (+00'18") | 1000 / 7000 |
8 | | 12'30" (+00'38") | 1000 / 8000 |
9 | | 11'52" | 1000 / 9000 |
10 | | 12'37" (+00'45") | 1000 / 10000 |
11 | | 02:07'23" (+55'31") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'52" | 00:15'52" |
2 | 14'13" | 00:30'05" |
3 | 12'27" | 00:42'32" |
4 | 12'39" | 00:55'11" |
5 | 12'51" | 01:08'02" |
6 | 12'29" | 01:20'31" |
7 | 18'09" | 01:38'40" |
8 | 12'30" | 01:51'10" |
9 | 11'53" | 02:03'03" |
10 | 12'37" | 02:15'40" |
10.2 | 15'23" | 02:18'22" |