32.0 km | 02:32:50 | 04:46/km日期: 2015-10-31 06:47 - 卡路里: 2197 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'33" / 04'30" / 04'37" / 04'27" / 04'40" / 04'40" / 04'40" / 04'37" / 04'44" / 04'41" / 04'45" / 04'46" / 04'42" / 04'45" / 05'00" / 04'39" / 04'47" / 04'43" / 04'41" / 04'39" / 04'47" / 04'44" / 04'42" / 04'50" / 04'57" / 04'48" / 05'10" / 05'21" / 04'51" / 05'01" / 05'54" / 04'37" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'05") | 1000 / 1000 |
2 | | 04'30" (+00'03") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'27" | 1000 / 4000 |
5 | | 04'40" (+00'13") | 1000 / 5000 |
6 | | 04'39" (+00'12") | 1000 / 6000 |
7 | | 04'40" (+00'13") | 1000 / 7000 |
8 | | 04'37" (+00'10") | 1000 / 8000 |
9 | | 04'43" (+00'16") | 1000 / 9000 |
10 | | 04'41" (+00'14") | 1000 / 10000 |
11 | | 04'44" (+00'17") | 1000 / 11000 |
12 | | 04'46" (+00'19") | 1000 / 12000 |
13 | | 04'42" (+00'15") | 1000 / 13000 |
14 | | 04'44" (+00'17") | 1000 / 14000 |
15 | | 04'44" (+00'17") | 1000 / 15000 |
16 | | 04'38" (+00'11") | 1000 / 16000 |
17 | | 04'47" (+00'20") | 1000 / 17000 |
18 | | 04'42" (+00'15") | 1000 / 18000 |
19 | | 04'41" (+00'14") | 1000 / 19000 |
20 | | 04'38" (+00'11") | 1000 / 20000 |
21 | | 04'47" (+00'20") | 1000 / 21000 |
22 | | 04'44" (+00'17") | 1000 / 22000 |
23 | | 04'41" (+00'14") | 1000 / 23000 |
24 | | 04'50" (+00'23") | 1000 / 24000 |
25 | | 04'57" (+00'30") | 1000 / 25000 |
26 | | 04'48" (+00'21") | 1000 / 26000 |
27 | | 05'09" (+00'42") | 1000 / 27000 |
28 | | 05'20" (+00'53") | 1000 / 28000 |
29 | | 04'51" (+00'24") | 1000 / 29000 |
30 | | 05'01" (+00'34") | 1000 / 30000 |
31 | | 05'39" (+01'12") | 1000 / 31000 |
32 | | 04'37" (+00'10") | 1000 / 32000 |
33 | | 03'41" | 10 / 32010 |
10月累積里程 : 400.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'30" | 00:09'03" |
3 | 04'37" | 00:13'40" |
4 | 04'27" | 00:18'07" |
5 | 04'40" | 00:22'47" |
6 | 04'40" | 00:27'27" |
7 | 04'40" | 00:32'07" |
8 | 04'37" | 00:36'44" |
9 | 04'44" | 00:41'28" |
10 | 04'41" | 00:46'09" |
11 | 04'45" | 00:50'54" |
12 | 04'46" | 00:55'40" |
13 | 04'42" | 01:00'22" |
14 | 04'45" | 01:05'07" |
15 | 05'00" | 01:10'07" |
16 | 04'39" | 01:14'46" |
17 | 04'47" | 01:19'33" |
18 | 04'43" | 01:24'16" |
19 | 04'41" | 01:28'57" |
20 | 04'39" | 01:33'36" |
21 | 04'47" | 01:38'23" |
22 | 04'44" | 01:43'07" |
23 | 04'42" | 01:47'49" |
24 | 04'50" | 01:52'39" |
25 | 04'57" | 01:57'36" |
26 | 04'48" | 02:02'24" |
27 | 05'10" | 02:07'34" |
28 | 05'21" | 02:12'55" |
29 | 04'51" | 02:17'46" |
30 | 05'01" | 02:22'47" |
31 | 05'54" | 02:28'41" |
32 | 04'37" | 02:33'18" |
32.0 | 03'09" | 02:33'20" |