15.0 km | 01:29:51 | 05:59/km日期: 2015-10-31 08:23 - 卡路里: 1096 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'09" / 06'25" / 06'36" / 06'30" / 06'15" / 06'18" / 06'12" / 05'55" / 05'28" / 05'33" / 05'40" / 05'52" / 05'52" / 05'47" / 05'18" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'51") | 1000 / 1000 |
2 | | 06'24" (+01'07") | 1000 / 2000 |
3 | | 06'35" (+01'18") | 1000 / 3000 |
4 | | 06'30" (+01'13") | 1000 / 4000 |
5 | | 06'15" (+00'58") | 1000 / 5000 |
6 | | 06'17" (+01'00") | 1000 / 6000 |
7 | | 06'11" (+00'54") | 1000 / 7000 |
8 | | 05'55" (+00'38") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'33" (+00'16") | 1000 / 10000 |
11 | | 05'40" (+00'23") | 1000 / 11000 |
12 | | 05'51" (+00'34") | 1000 / 12000 |
13 | | 05'51" (+00'34") | 1000 / 13000 |
14 | | 05'47" (+00'30") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 04'32" | 6 / 15006 |
10月累積里程 : 233.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'25" | 00:12'34" |
3 | 06'36" | 00:19'10" |
4 | 06'30" | 00:25'40" |
5 | 06'15" | 00:31'55" |
6 | 06'18" | 00:38'13" |
7 | 06'12" | 00:44'25" |
8 | 05'55" | 00:50'20" |
9 | 05'28" | 00:55'48" |
10 | 05'33" | 01:01'21" |
11 | 05'40" | 01:07'01" |
12 | 05'52" | 01:12'53" |
13 | 05'52" | 01:18'45" |
14 | 05'47" | 01:24'32" |
15 | 05'18" | 01:29'50" |
15.0 | 02'24" | 01:29'51" |