31.3 km | 02:36:48 | 05:00/km日期: 2022-11-26 12:05 - 平均心率: 154 - 卡路里: 2203 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 05'30" / 04'50" / 04'45" / 04'45" / 05'01" / 04'50" / 04'48" / 04'45" / 06'32" / 04'25" / 04'32" / 04'26" / 04'31" / 04'35" / 05'01" / 04'44" / 04'42" / 04'46" / 07'09" / 04'31" / 04'28" / 04'33" / 04'32" / 04'30" / 04'33" / 07'13" / 04'35" / 06'25" / 05'53" / 04'38" / 04'42" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'02") | 379 / 379 |
2 | | 05'06" (+00'49") | 410 / 790 |
3 | | 04'48" (+00'31") | 403 / 1193 |
4 | | 04'44" (+00'27") | 403 / 1597 |
5 | | 04'58" (+00'41") | 399 / 1996 |
6 | | 04'39" (+00'22") | 406 / 2403 |
7 | | 04'50" (+00'33") | 403 / 2807 |
8 | | 04'43" (+00'26") | 406 / 3213 |
9 | | 04'38" (+00'21") | 406 / 3620 |
10 | | 05'05" (+00'48") | 414 / 4034 |
11 | | 05'01" (+00'44") | 394 / 4428 |
12 | | 04'44" (+00'27") | 407 / 4836 |
13 | | 04'50" (+00'33") | 407 / 5243 |
14 | | 04'56" (+00'39") | 404 / 5647 |
15 | | 04'54" (+00'37") | 404 / 6051 |
16 | | 04'40" (+00'23") | 405 / 6456 |
17 | | 04'48" (+00'31") | 408 / 6865 |
18 | | 04'51" (+00'34") | 408 / 7273 |
19 | | 04'39" (+00'22") | 402 / 7676 |
20 | | 04'37" (+00'20") | 410 / 8087 |
21 | | 09'20" (+05'03") | 430 / 8518 |
22 | | 04'30" (+00'13") | 426 / 8944 |
23 | | 04'25" (+00'08") | 433 / 9378 |
24 | | 04'27" (+00'10") | 433 / 9812 |
25 | | 04'24" (+00'07") | 423 / 10235 |
26 | | 04'30" (+00'13") | 435 / 10670 |
27 | | 04'28" (+00'11") | 419 / 11090 |
28 | | 04'21" (+00'04") | 429 / 11520 |
29 | | 04'28" (+00'11") | 426 / 11946 |
30 | | 04'32" (+00'15") | 423 / 12370 |
31 | | 04'32" (+00'15") | 427 / 12797 |
32 | | 04'37" (+00'20") | 428 / 13225 |
33 | | 04'30" (+00'13") | 430 / 13656 |
34 | | 04'25" (+00'08") | 433 / 14090 |
35 | | 04'26" (+00'09") | 426 / 14517 |
36 | | 05'39" (+01'22") | 443 / 14960 |
37 | | 04'57" (+00'40") | 391 / 15352 |
38 | | 04'40" (+00'23") | 405 / 15757 |
39 | | 04'43" (+00'26") | 405 / 16162 |
40 | | 04'39" (+00'22") | 405 / 16568 |
41 | | 04'54" (+00'37") | 404 / 16972 |
42 | | 04'44" (+00'27") | 410 / 17382 |
43 | | 04'41" (+00'24") | 406 / 17789 |
44 | | 04'46" (+00'29") | 400 / 18189 |
45 | | 04'41" (+00'24") | 405 / 18595 |
46 | | 02:19'15" (+14'58") | 18 / 18613 |
47 | | 04'40" (+00'23") | 417 / 19031 |
48 | | 04'32" (+00'15") | 430 / 19462 |
49 | | 04'27" (+00'10") | 432 / 19894 |
50 | | 04'26" (+00'09") | 437 / 20331 |
51 | | 04'31" (+00'14") | 421 / 20753 |
52 | | 04'33" (+00'16") | 426 / 21179 |
53 | | 04'29" (+00'12") | 428 / 21608 |
54 | | 04'32" (+00'15") | 420 / 22028 |
55 | | 04'31" (+00'14") | 430 / 22459 |
56 | | 04'32" (+00'15") | 429 / 22888 |
57 | | 04'29" (+00'12") | 427 / 23315 |
58 | | 04'31" (+00'14") | 430 / 23746 |
59 | | 04'29" (+00'12") | 434 / 24180 |
60 | | 04'30" (+00'13") | 424 / 24605 |
61 | | 11'09" (+06'52") | 439 / 25044 |
62 | | 04'22" (+00'05") | 388 / 25433 |
63 | | 04'17" | 409 / 25842 |
64 | | 04'28" (+00'11") | 406 / 26249 |
65 | | 04'39" (+00'22") | 405 / 26654 |
66 | | 04'35" (+00'18") | 408 / 27062 |
67 | | 04'36" (+00'19") | 406 / 27469 |
68 | | 04'41" (+00'24") | 409 / 27878 |
69 | | 09'43" (+05'26") | 506 / 28385 |
70 | | 05'32" (+01'15") | 396 / 28781 |
71 | | 04'50" (+00'33") | 404 / 29186 |
72 | | 04'41" (+00'24") | 400 / 29587 |
73 | | 04'33" (+00'16") | 413 / 30001 |
74 | | 04'41" (+00'24") | 406 / 30407 |
75 | | 04'41" (+00'24") | 406 / 30814 |
76 | | 04'23" (+00'06") | 411 / 31226 |
77 | | 18'03" (+13'46") | 39 / 31265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 229.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'50" | 00:10'20" |
3 | 04'45" | 00:15'05" |
4 | 04'45" | 00:19'50" |
5 | 05'01" | 00:24'51" |
6 | 04'50" | 00:29'41" |
7 | 04'48" | 00:34'29" |
8 | 04'45" | 00:39'14" |
9 | 06'32" | 00:45'46" |
10 | 04'25" | 00:50'11" |
11 | 04'32" | 00:54'43" |
12 | 04'26" | 00:59'09" |
13 | 04'31" | 01:03'40" |
14 | 04'35" | 01:08'15" |
15 | 05'01" | 01:13'16" |
16 | 04'44" | 01:18'00" |
17 | 04'42" | 01:22'42" |
18 | 04'46" | 01:27'28" |
19 | 07'09" | 01:34'37" |
20 | 04'31" | 01:39'08" |
21 | 04'28" | 01:43'36" |
22 | 04'33" | 01:48'09" |
23 | 04'32" | 01:52'41" |
24 | 04'30" | 01:57'11" |
25 | 04'33" | 02:01'44" |
26 | 07'13" | 02:08'57" |
27 | 04'35" | 02:13'32" |
28 | 06'25" | 02:19'57" |
29 | 05'53" | 02:25'50" |
30 | 04'38" | 02:30'28" |
31 | 04'42" | 02:35'10" |
31.3 | 06'09" | 02:36'48" |