11.0 km | 01:15:07 | 06:49/km日期: 2022-11-26 08:39 - 平均心率: 149 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'43" / 06'24" / 06'38" / 06'41" / 06'53" / 06'51" / 06'52" / 06'58" / 07'05" / 06'54" / 07'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'18") | 1000 / 1000 |
2 | | 06'24" | 1000 / 2000 |
3 | | 06'37" (+00'13") | 1000 / 3000 |
4 | | 06'41" (+00'17") | 1000 / 4000 |
5 | | 06'52" (+00'28") | 1000 / 5000 |
6 | | 06'50" (+00'26") | 1000 / 6000 |
7 | | 06'52" (+00'28") | 1000 / 7000 |
8 | | 06'57" (+00'33") | 1000 / 8000 |
9 | | 07'05" (+00'41") | 1000 / 9000 |
10 | | 06'53" (+00'29") | 1000 / 10000 |
11 | | 07'05" (+00'41") | 1000 / 11000 |
12 | | 04'58" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 165.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'24" | 00:13'07" |
3 | 06'38" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'53" | 00:33'19" |
6 | 06'51" | 00:40'10" |
7 | 06'52" | 00:47'02" |
8 | 06'58" | 00:54'00" |
9 | 07'05" | 01:01'05" |
10 | 06'54" | 01:07'59" |
11 | 07'06" | 01:15'05" |
11.0 | 03'40" | 01:15'07" |