20.6 km | 02:00:16 | 05:51/km日期: 2022-11-26 07:21 - 平均心率: 146 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96%
Pace: 05'34" / 05'22" / 05'59" / 05'16" / 05'10" / 04'59" / 06'33" / 05'27" / 05'10" / 05'05" / 15'23" / 05'36" / 05'27" / 07'22" / 08'12" / 05'27" / 05'41" / 05'20" / 07'54" / 05'16" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 2000 / 2000 |
2 | | 05'37" (+00'33") | 2000 / 4000 |
3 | | 05'04" | 2000 / 6000 |
4 | | 06'00" (+00'56") | 2000 / 8000 |
5 | | 05'06" (+00'02") | 2000 / 10000 |
6 | | 06'00" (+00'56") | 2000 / 12000 |
7 | | 06'24" (+01'20") | 2000 / 14000 |
8 | | 06'49" (+01'45") | 2000 / 16000 |
9 | | 05'30" (+00'26") | 2000 / 18000 |
10 | | 06'35" (+01'31") | 2000 / 20000 |
11 | | 05'28" (+00'24") | 554 / 20554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 113.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'59" | 00:16'55" |
4 | 05'16" | 00:22'11" |
5 | 05'10" | 00:27'21" |
6 | 04'59" | 00:32'20" |
7 | 06'33" | 00:38'53" |
8 | 05'27" | 00:44'20" |
9 | 05'10" | 00:49'30" |
10 | 05'05" | 00:54'35" |
11 | 15'23" | 01:09'58" |
12 | 05'36" | 01:15'34" |
13 | 05'27" | 01:21'01" |
14 | 07'22" | 01:28'23" |
15 | 08'12" | 01:36'35" |
16 | 05'27" | 01:42'02" |
17 | 05'41" | 01:47'43" |
18 | 05'20" | 01:53'03" |
19 | 07'54" | 02:00'57" |
20 | 05'16" | 02:06'13" |
20.6 | 05'28" | 02:09'15" |