30.0 km | 02:57:32 | 05:54/km日期: 2022-11-25 08:21 - 平均心率: 139 - 卡路里: 1826 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 91%
Pace: 05'29" / 05'24" / 05'55" / 05'34" / 05'35" / 06'47" / 05'36" / 07'25" / 05'41" / 05'47" / 05'42" / 05'29" / 08'23" / 05'41" / 08'07" / 05'48" / 19'25" / 05'50" / 06'12" / 05'44" / 22'09" / 05'51" / 08'39" / 17'53" / 07'18" / 06'35" / 10'48" / 05'59" / 13'53" / 05'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'06") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'29" (+00'06") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'35" (+00'12") | 1000 / 5000 |
6 | | 05'37" (+00'14") | 1000 / 6000 |
7 | | 05'35" (+00'12") | 1000 / 7000 |
8 | | 05'40" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'17") | 1000 / 9000 |
10 | | 05'47" (+00'24") | 1000 / 10000 |
11 | | 05'41" (+00'18") | 1000 / 11000 |
12 | | 05'28" (+00'05") | 1000 / 12000 |
13 | | 05'38" (+00'15") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 1000 / 14000 |
15 | | 05'39" (+00'16") | 1000 / 15000 |
16 | | 05'48" (+00'25") | 1000 / 16000 |
17 | | 05'48" (+00'25") | 1000 / 17000 |
18 | | 05'49" (+00'26") | 1000 / 18000 |
19 | | 05'50" (+00'27") | 1000 / 19000 |
20 | | 05'43" (+00'20") | 1000 / 20000 |
21 | | 05'47" (+00'24") | 1000 / 21000 |
22 | | 05'50" (+00'27") | 1000 / 22000 |
23 | | 07'51" (+02'28") | 1000 / 23000 |
24 | | 06'57" (+01'34") | 1000 / 24000 |
25 | | 07'18" (+01'55") | 1000 / 25000 |
26 | | 06'34" (+01'11") | 1000 / 26000 |
27 | | 06'11" (+00'48") | 1000 / 27000 |
28 | | 05'58" (+00'35") | 1000 / 28000 |
29 | | 06'00" (+00'37") | 1000 / 29000 |
30 | | 05'53" (+00'30") | 1000 / 30000 |
31 | | 03'36" | 6 / 30006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 215.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'55" | 00:16'48" |
4 | 05'34" | 00:22'22" |
5 | 05'35" | 00:27'57" |
6 | 06'47" | 00:34'44" |
7 | 05'36" | 00:40'20" |
8 | 07'25" | 00:47'45" |
9 | 05'41" | 00:53'26" |
10 | 05'47" | 00:59'13" |
11 | 05'42" | 01:04'55" |
12 | 05'29" | 01:10'24" |
13 | 08'23" | 01:18'47" |
14 | 05'41" | 01:24'28" |
15 | 08'07" | 01:32'35" |
16 | 05'48" | 01:38'23" |
17 | 19'25" | 01:57'48" |
18 | 05'50" | 02:03'38" |
19 | 06'12" | 02:09'50" |
20 | 05'44" | 02:15'34" |
21 | 22'09" | 02:37'43" |
22 | 05'51" | 02:43'34" |
23 | 08'39" | 02:52'13" |
24 | 17'53" | 03:10'06" |
25 | 07'18" | 03:17'24" |
26 | 06'35" | 03:23'59" |
27 | 10'48" | 03:34'47" |
28 | 05'59" | 03:40'46" |
29 | 13'53" | 03:54'39" |
30 | 05'53" | 04:00'32" |
30.0 | 04'53" | 04:00'34" |