8.1 km | 00:45:52 | 05:41/km日期: 2022-11-24 20:36 - 平均心率: 154 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 05'24" / 05'22" / 05'25" / 05'24" / 05'23" / 05'21" / 05'20" / 05'15" / 36'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 400 / 400 |
| 2 | | 05'23" (+00'12") | 400 / 800 |
| 3 | | 05'18" (+00'07") | 400 / 1200 |
| 4 | | 05'14" (+00'03") | 410 / 1610 |
| 5 | | 05'35" (+00'24") | 390 / 2000 |
| 6 | | 05'21" (+00'10") | 400 / 2400 |
| 7 | | 05'24" (+00'13") | 400 / 2800 |
| 8 | | 05'24" (+00'13") | 400 / 3199 |
| 9 | | 05'34" (+00'23") | 400 / 3599 |
| 10 | | 05'16" (+00'05") | 400 / 3999 |
| 11 | | 05'15" (+00'04") | 400 / 4399 |
| 12 | | 05'28" (+00'17") | 400 / 4800 |
| 13 | | 05'17" (+00'06") | 400 / 5200 |
| 14 | | 05'21" (+00'10") | 400 / 5600 |
| 15 | | 05'25" (+00'14") | 400 / 6000 |
| 16 | | 05'20" (+00'09") | 400 / 6400 |
| 17 | | 05'16" (+00'05") | 400 / 6800 |
| 18 | | 05'17" (+00'06") | 400 / 7200 |
| 19 | | 05'23" (+00'12") | 400 / 7600 |
| 20 | | 05'11" | 400 / 8000 |
| 21 | | 49'24" (+44'13") | 60 / 8060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 160.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'22" | 00:10'46" |
| 3 | 05'25" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'23" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'20" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 8.1 | 36'56" | 00:45'07" |
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