10.2 km | 00:56:08 | 05:31/km日期: 2022-11-24 19:59 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
Pace: 06'02" / 05'59" / 05'52" / 05'50" / 05'44" / 05'46" / 04'55" / 05'08" / 05'08" / 04'58" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+00'57") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 397.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 04'55" | 00:40'08" |
| 8 | 05'08" | 00:45'16" |
| 9 | 05'08" | 00:50'24" |
| 10 | 04'58" | 00:55'22" |
| 10.2 | 04'32" | 00:56'05" |
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