3.0 km | 00:26:08 | 08:39/km日期: 2022-11-24 20:59 - 平均心率: 155 - 卡路里: 240 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 95%
Pace: 08'02" / 08'51" / 08'14" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'17") | 200 / 200 |
| 2 | | 01:09'55" (+05'46") | 14 / 214 |
| 3 | | 04'12" (+00'03") | 200 / 414 |
| 4 | | 55'20" (+51'11") | 18 / 432 |
| 5 | | 04'11" (+00'02") | 200 / 632 |
| 6 | | 01:01'07" (+56'58") | 16 / 648 |
| 7 | | 04'15" (+00'06") | 200 / 848 |
| 8 | | 01:14'07" (+09'58") | 13 / 862 |
| 9 | | 04'15" (+00'06") | 200 / 1062 |
| 10 | | 01:16'06" (+11'57") | 13 / 1075 |
| 11 | | 04'15" (+00'06") | 200 / 1275 |
| 12 | | 01:18'11" (+14'02") | 12 / 1288 |
| 13 | | 04'09" | 200 / 1488 |
| 14 | | 01:24'40" (+20'31") | 11 / 1499 |
| 15 | | 04'19" (+00'10") | 200 / 1699 |
| 16 | | 01:12'02" (+07'53") | 13 / 1713 |
| 17 | | 04'12" (+00'03") | 200 / 1913 |
| 18 | | 23'19" (+19'10") | 42 / 1956 |
| 19 | | 04'23" (+00'14") | 200 / 2156 |
| 20 | | 01:15'01" (+10'52") | 13 / 2170 |
| 21 | | 04'24" (+00'15") | 200 / 2370 |
| 22 | | 01:17'31" (+13'22") | 12 / 2382 |
| 23 | | 04'26" (+00'17") | 200 / 2582 |
| 24 | | 02:14'46" (+10'37") | 7 / 2590 |
| 25 | | 04'31" (+00'22") | 200 / 2790 |
| 26 | | 01:09'55" (+05'46") | 14 / 2804 |
| 27 | | 04'24" (+00'15") | 200 / 3004 |
| 28 | | 01:00'42" (+56'33") | 16 / 3021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 160.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'51" | 00:16'53" |
| 3 | 08'14" | 00:25'07" |
| 3.0 | 49'40" | 00:26'10" |
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