9.8 km | 00:43:44 | 04:27/km日期: 2022-11-24 19:53 - 平均心率: 133 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93%
Pace: 04'50" / 04'33" / 04'23" / 04'16" / 03'58" / 04'08" / 04'27" / 04'41" / 04'46" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'50") | 1000 / 1000 |
| 2 | | 04'38" (+00'39") | 600 / 1600 |
| 3 | | 04'25" (+00'26") | 1000 / 2600 |
| 4 | | 15'03" (+11'04") | 1 / 2601 |
| 5 | | 04'17" (+00'18") | 1000 / 3601 |
| 6 | | 13'35" (+09'36") | 1 / 3603 |
| 7 | | 04'01" (+00'02") | 1000 / 4603 |
| 8 | | 03'59" | 1000 / 5603 |
| 9 | | 10'40" (+06'41") | 2 / 5605 |
| 10 | | 04'21" (+00'22") | 1000 / 6605 |
| 11 | | 04'44" (+00'45") | 4 / 6609 |
| 12 | | 04'30" (+00'31") | 1000 / 7609 |
| 13 | | 04'52" (+00'53") | 1000 / 8609 |
| 14 | | 04'39" (+00'40") | 1000 / 9609 |
| 15 | | 04'39" (+00'40") | 197 / 9807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'33" | 00:09'23" |
| 3 | 04'23" | 00:13'46" |
| 4 | 04'16" | 00:18'02" |
| 5 | 03'58" | 00:22'00" |
| 6 | 04'08" | 00:26'08" |
| 7 | 04'27" | 00:30'35" |
| 8 | 04'41" | 00:35'16" |
| 9 | 04'46" | 00:40'02" |
| 9.8 | 04'36" | 00:43'45" |
留言 
展開計圈分析
Replay
