13.0 km | 01:18:46 | 06:03/km日期: 2022-11-24 19:02 - 平均心率: 142 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93%
Pace: 05'45" / 05'49" / 05'39" / 05'43" / 08'15" / 05'32" / 05'27" / 05'27" / 08'09" / 05'20" / 05'29" / 05'30" / 3350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 402 / 402 |
| 2 | | 05'41" (+00'25") | 397 / 800 |
| 3 | | 05'53" (+00'37") | 388 / 1188 |
| 4 | | 05'48" (+00'32") | 391 / 1580 |
| 5 | | 05'49" (+00'33") | 389 / 1970 |
| 6 | | 05'34" (+00'18") | 408 / 2378 |
| 7 | | 05'47" (+00'31") | 396 / 2774 |
| 8 | | 05'42" (+00'26") | 403 / 3178 |
| 9 | | 05'37" (+00'21") | 401 / 3579 |
| 10 | | 05'38" (+00'22") | 400 / 3980 |
| 11 | | 18'15" (+12'59") | 217 / 4197 |
| 12 | | 05'29" (+00'13") | 403 / 4600 |
| 13 | | 05'31" (+00'15") | 405 / 5006 |
| 14 | | 05'31" (+00'15") | 401 / 5407 |
| 15 | | 05'32" (+00'16") | 409 / 5817 |
| 16 | | 05'28" (+00'12") | 403 / 6221 |
| 17 | | 05'27" (+00'11") | 409 / 6631 |
| 18 | | 05'30" (+00'14") | 404 / 7035 |
| 19 | | 05'28" (+00'12") | 398 / 7434 |
| 20 | | 05'22" (+00'06") | 412 / 7846 |
| 21 | | 05'21" (+00'05") | 409 / 8256 |
| 22 | | 18'12" (+12'56") | 220 / 8477 |
| 23 | | 05'16" | 407 / 8884 |
| 24 | | 05'19" (+00'03") | 413 / 9297 |
| 25 | | 05'21" (+00'05") | 417 / 9715 |
| 26 | | 05'22" (+00'06") | 414 / 10129 |
| 27 | | 05'27" (+00'11") | 411 / 10541 |
| 28 | | 05'29" (+00'13") | 407 / 10948 |
| 29 | | 05'24" (+00'08") | 411 / 11360 |
| 30 | | 05'31" (+00'15") | 400 / 11761 |
| 31 | | 05'33" (+00'17") | 403 / 12164 |
| 32 | | 05'31" (+00'15") | 404 / 12569 |
| 33 | | 08'17" (+03'01") | 433 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 280.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'39" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 08'15" | 00:31'11" |
| 6 | 05'32" | 00:36'43" |
| 7 | 05'27" | 00:42'10" |
| 8 | 05'27" | 00:47'37" |
| 9 | 08'09" | 00:55'46" |
| 10 | 05'20" | 01:01'06" |
| 11 | 05'29" | 01:06'35" |
| 12 | 05'30" | 01:12'05" |
| 13.0 | 06'40" | 01:18'47" |
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