20.3 km | 02:09:14 | 06:22/km日期: 2015-10-25 15:33 - 卡路里: 1424 Cal - 總步數: 22160 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 87%
Pace: 06'04" / 06'42" / 06'34" / 06'43" / 06'30" / 06'19" / 06'11" / 06'05" / 06'19" / 06'41" / 06'18" / 06'19" / 06'08" / 05'57" / 06'00" / 06'39" / 06'28" / 06'24" / 06'18" / 06'22" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+00'06") | 1002 / 1002 | 174 / 94 |
2 | | 06'41" (+00'44") | 1010 / 2012 | 174 / 85 |
3 | | 06'29" (+00'32") | 1000 / 3012 | 173 / 88 |
4 | | 06'40" (+00'43") | 1005 / 4018 | 173 / 86 |
5 | | 06'31" (+00'34") | 1004 / 5022 | 174 / 88 |
6 | | 06'17" (+00'20") | 1006 / 6028 | 173 / 91 |
7 | | 06'07" (+00'10") | 1007 / 7036 | 173 / 94 |
8 | | 06'04" (+00'07") | 1001 / 8037 | 175 / 93 |
9 | | 06'16" (+00'19") | 1007 / 9045 | 175 / 91 |
10 | | 06'40" (+00'43") | 1001 / 10046 | 158 / 94 |
11 | | 06'18" (+00'21") | 1001 / 11048 | 171 / 92 |
12 | | 06'15" (+00'18") | 1006 / 12055 | 171 / 93 |
13 | | 06'06" (+00'09") | 1003 / 13058 | 173 / 94 |
14 | | 05'57" | 1007 / 14066 | 173 / 97 |
15 | | 05'59" (+00'02") | 1008 / 15074 | 172 / 96 |
16 | | 06'37" (+00'40") | 1004 / 16078 | 168 / 89 |
17 | | 06'22" (+00'25") | 1002 / 17081 | 169 / 92 |
18 | | 06'24" (+00'27") | 1008 / 18089 | 169 / 92 |
19 | | 06'13" (+00'16") | 1001 / 19090 | 169 / 94 |
20 | | 06'23" (+00'26") | 1002 / 20093 | 168 / 92 |
21 | | 07'03" (+01'06") | 297 / 20391 | 160 / 87 |
10月累積里程 : 253.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'42" | 00:12'46" |
3 | 06'34" | 00:19'20" |
4 | 06'43" | 00:26'03" |
5 | 06'30" | 00:32'33" |
6 | 06'19" | 00:38'52" |
7 | 06'11" | 00:45'03" |
8 | 06'05" | 00:51'08" |
9 | 06'19" | 00:57'27" |
10 | 06'41" | 01:04'08" |
11 | 06'18" | 01:10'26" |
12 | 06'19" | 01:16'45" |
13 | 06'08" | 01:22'53" |
14 | 05'57" | 01:28'50" |
15 | 06'00" | 01:34'50" |
16 | 06'39" | 01:41'29" |
17 | 06'28" | 01:47'57" |
18 | 06'24" | 01:54'21" |
19 | 06'18" | 02:00'39" |
20 | 06'22" | 02:07'01" |
20.3 | 07'27" | 02:09'14" |