11.1 km | 01:11:27 | 06:24/km日期: 2014-07-16 19:21 - 卡路里: 963 Cal - 溫度: 32°C - 濕度: 76%
Pace: 06'37" / 06'15" / 06'23" / 07'24" / 05'38" / 06'11" / 06'21" / 06'08" / 03'36" / 07'46" / 08'11" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+03'01") | 1000 / 1000 |
2 | | 06'13" (+02'38") | 997 / 1998 |
3 | | 06'23" (+02'48") | 1005 / 3003 |
4 | | 07'24" (+03'49") | 1004 / 4007 |
5 | | 05'37" (+02'02") | 1003 / 5010 |
6 | | 06'11" (+02'36") | 1006 / 6017 |
7 | | 06'27" (+02'52") | 997 / 7014 |
8 | | 06'00" (+02'25") | 997 / 8012 |
9 | | 03'35" | 997 / 9009 |
10 | | 07'45" (+04'10") | 1014 / 10023 |
11 | | 08'09" (+04'34") | 1001 / 11025 |
12 | | 05'55" (+02'20") | 140 / 11166 |
7月累積里程 : 114.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'23" | 00:19'15" |
4 | 07'24" | 00:26'39" |
5 | 05'38" | 00:32'17" |
6 | 06'11" | 00:38'28" |
7 | 06'21" | 00:44'49" |
8 | 06'08" | 00:50'57" |
9 | 03'36" | 00:54'33" |
10 | 07'46" | 01:02'19" |
11 | 08'11" | 01:10'30" |
11.1 | 06'59" | 01:11'27" |