21.0 km | 01:18:15 | 03:43/km日期: 2015-10-25 06:01 - 卡路里: 1319 Cal - 溫度: 24°C - 濕度: 93%
Pace: 03'50" / 03'45" / 03'47" / 03'56" / 03'46" / 03'40" / 03'36" / 03'36" / 03'36" / 03'39" / 03'33" / 03'38" / 03'42" / 03'42" / 03'41" / 03'39" / 03'46" / 03'52" / 04'00" / 03'41" / 03'48" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'16") | 1000 / 1000 |
2 | | 03'45" (+00'12") | 1000 / 2000 |
3 | | 03'47" (+00'14") | 1000 / 3000 |
4 | | 03'56" (+00'23") | 1000 / 4000 |
5 | | 03'45" (+00'12") | 1000 / 5000 |
6 | | 03'39" (+00'06") | 1000 / 6000 |
7 | | 03'36" (+00'03") | 1000 / 7000 |
8 | | 03'36" (+00'03") | 1000 / 8000 |
9 | | 03'35" (+00'02") | 1000 / 9000 |
10 | | 03'38" (+00'05") | 1000 / 10000 |
11 | | 03'33" | 1000 / 11000 |
12 | | 03'37" (+00'04") | 1000 / 12000 |
13 | | 03'41" (+00'08") | 1000 / 13000 |
14 | | 03'41" (+00'08") | 1000 / 14000 |
15 | | 03'41" (+00'08") | 1000 / 15000 |
16 | | 03'39" (+00'06") | 1000 / 16000 |
17 | | 03'45" (+00'12") | 1000 / 17000 |
18 | | 03'51" (+00'18") | 1000 / 18000 |
19 | | 04'00" (+00'27") | 1000 / 19000 |
20 | | 03'41" (+00'08") | 1000 / 20000 |
21 | | 03'47" (+00'14") | 1000 / 21000 |
22 | | 02'19" | 17 / 21017 |
10月累積里程 : 390.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'45" | 00:07'35" |
3 | 03'47" | 00:11'22" |
4 | 03'56" | 00:15'18" |
5 | 03'46" | 00:19'04" |
6 | 03'40" | 00:22'44" |
7 | 03'36" | 00:26'20" |
8 | 03'36" | 00:29'56" |
9 | 03'36" | 00:33'32" |
10 | 03'39" | 00:37'11" |
11 | 03'33" | 00:40'44" |
12 | 03'38" | 00:44'22" |
13 | 03'42" | 00:48'04" |
14 | 03'42" | 00:51'46" |
15 | 03'41" | 00:55'27" |
16 | 03'39" | 00:59'06" |
17 | 03'46" | 01:02'52" |
18 | 03'52" | 01:06'44" |
19 | 04'00" | 01:10'44" |
20 | 03'41" | 01:14'25" |
21 | 03'48" | 01:18'13" |
21.0 | 02'51" | 01:18'16" |