10.0 km | 00:49:02 | 04:53/km日期: 2022-11-20 06:52 - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'59" / 05'01" / 04'38" / 04'49" / 15'28" / 04'38" / 05'07" / 05'03" / 04'48" / 04'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'46") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'34") | 1000 / 4000 |
| 5 | | 04'41" (+00'27") | 1000 / 5000 |
| 6 | | 04'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'53") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 04'47" (+00'33") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 56.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'01" | 00:11'00" |
| 3 | 04'38" | 00:15'38" |
| 4 | 04'49" | 00:20'27" |
| 5 | 15'28" | 00:35'55" |
| 6 | 04'38" | 00:40'33" |
| 7 | 05'07" | 00:45'40" |
| 8 | 05'03" | 00:50'43" |
| 9 | 04'48" | 00:55'31" |
| 10 | 04'14" | 00:59'45" |
| 10.0 | 04'13" | 00:59'48" |
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