| 第71馬 又是將近5小時完賽😂
近期工作忙碌,幾乎是完全沒練,跟上週一樣的情況下來跑馬,目標完賽就好...
面對賽事的心情很簡單,跑步只是生活中的一部分,目前還是會以工作為主! 賽前宣言: 無傷完賽! 賽後評分: 補給一般,賽道完曬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 172.02 km New Balance fuelcell TC 28 累積 : 840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'26" | 00:13'57" | 3 | 06'06" | 00:20'03" | 4 | 05'48" | 00:25'51" | 5 | 05'59" | 00:31'50" | 6 | 05'56" | 00:37'46" | 7 | 06'06" | 00:43'52" | 8 | 05'59" | 00:49'51" | 9 | 06'01" | 00:55'52" | 10 | 06'11" | 01:02'03" | 11 | 05'55" | 01:07'58" | 12 | 06'05" | 01:14'03" | 13 | 06'11" | 01:20'14" | 14 | 06'35" | 01:26'49" | 15 | 06'14" | 01:33'03" | 16 | 06'26" | 01:39'29" | 17 | 06'28" | 01:45'57" | 18 | 06'40" | 01:52'37" | 19 | 06'27" | 01:59'04" | 20 | 06'32" | 02:05'36" | 21 | 06'27" | 02:12'03" | 22 | 07'33" | 02:19'36" | 23 | 06'29" | 02:26'05" | 24 | 09'06" | 02:35'11" | 25 | 06'06" | 02:41'17" | 26 | 06'06" | 02:47'23" | 27 | 06'19" | 02:53'42" | 28 | 06'38" | 03:00'20" | 29 | 09'25" | 03:09'45" | 30 | 06'41" | 03:16'26" | 31 | 06'59" | 03:23'25" | 32 | 07'50" | 03:31'15" | 33 | 07'04" | 03:38'19" | 34 | 08'48" | 03:47'07" | 35 | 07'34" | 03:54'41" | 36 | 08'57" | 04:03'38" | 37 | 08'14" | 04:11'52" | 38 | 08'39" | 04:20'31" | 39 | 07'49" | 04:28'20" | 40 | 11'58" | 04:40'18" | 41 | 07'22" | 04:47'40" | 42.0 | 08'07" | 04:55'23" |
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