25.2 km | 02:25:56 | 05:47/km日期: 2022-11-20 06:12 - 平均心率: 158 - 卡路里: 1359 Cal - 總步數: 26188 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 95%
Pace: 06'20" / 06'08" / 05'57" / 05'46" / 05'39" / 05'47" / 05'56" / 05'57" / 05'56" / 05'58" / 05'58" / 05'42" / 05'44" / 05'56" / 05'59" / 05'49" / 05'48" / 05'44" / 05'39" / 05'39" / 05'34" / 05'29" / 05'32" / 05'20" / 05'28" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'00") | 1000 / 1000 | 179 / 88 |
2 | | 06'08" (+00'49") | 1000 / 2000 | 179 / 90 |
3 | | 05'57" (+00'38") | 1002 / 3003 | 179 / 93 |
4 | | 05'45" (+00'26") | 1001 / 4004 | 179 / 96 |
5 | | 05'40" (+00'21") | 1003 / 5007 | 179 / 97 |
6 | | 05'46" (+00'27") | 1001 / 6009 | 179 / 96 |
7 | | 05'58" (+00'39") | 1001 / 7011 | 179 / 93 |
8 | | 05'58" (+00'39") | 1002 / 8013 | 179 / 93 |
9 | | 05'57" (+00'38") | 1001 / 9014 | 179 / 93 |
10 | | 05'58" (+00'39") | 1000 / 10015 | 179 / 93 |
11 | | 05'56" (+00'37") | 1001 / 11016 | 179 / 93 |
12 | | 05'43" (+00'24") | 1002 / 12018 | 179 / 97 |
13 | | 05'43" (+00'24") | 1000 / 13019 | 180 / 96 |
14 | | 05'58" (+00'39") | 1000 / 14020 | 178 / 93 |
15 | | 05'58" (+00'39") | 1001 / 15021 | 179 / 93 |
16 | | 05'52" (+00'33") | 1002 / 16023 | 179 / 94 |
17 | | 05'45" (+00'26") | 1001 / 17025 | 179 / 96 |
18 | | 05'48" (+00'29") | 1001 / 18027 | 179 / 95 |
19 | | 05'38" (+00'19") | 1001 / 19028 | 179 / 98 |
20 | | 05'42" (+00'23") | 1000 / 20028 | 178 / 98 |
21 | | 05'33" (+00'14") | 1002 / 21030 | 179 / 100 |
22 | | 05'31" (+00'12") | 1001 / 22031 | 179 / 100 |
23 | | 05'33" (+00'14") | 1001 / 23033 | 180 / 99 |
24 | | 05'19" | 1002 / 24035 | 178 / 105 |
25 | | 05'26" (+00'07") | 1002 / 25038 | 179 / 102 |
26 | | 04'52" | 136 / 25175 | 177 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 131.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'08" | 00:12'28" |
3 | 05'57" | 00:18'25" |
4 | 05'46" | 00:24'11" |
5 | 05'39" | 00:29'50" |
6 | 05'47" | 00:35'37" |
7 | 05'56" | 00:41'33" |
8 | 05'57" | 00:47'30" |
9 | 05'56" | 00:53'26" |
10 | 05'58" | 00:59'24" |
11 | 05'58" | 01:05'22" |
12 | 05'42" | 01:11'04" |
13 | 05'44" | 01:16'48" |
14 | 05'56" | 01:22'44" |
15 | 05'59" | 01:28'43" |
16 | 05'49" | 01:34'32" |
17 | 05'48" | 01:40'20" |
18 | 05'44" | 01:46'04" |
19 | 05'39" | 01:51'43" |
20 | 05'39" | 01:57'22" |
21 | 05'34" | 02:02'56" |
22 | 05'29" | 02:08'25" |
23 | 05'32" | 02:13'57" |
24 | 05'20" | 02:19'17" |
25 | 05'28" | 02:24'45" |
25.2 | 06'42" | 02:25'56" |