21.0 km | 02:43:19 | 07:46/km日期: 2022-11-20 06:36 - 總爬升: 391 m - 平均心率: 157 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 06'27" / 06'19" / 05'47" / 06'04" / 06'14" / 05'51" / 06'29" / 08'05" / 07'28" / 07'08" / 06'45" / 07'53" / 24'23" / 12'35" / 08'45" / 11'18" / 06'35" / 06'23" / 09'36" / 08'06" / 09'20" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'46") | 1000 / 1000 |
2 | | 06'19" (+00'32") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'03" (+00'16") | 1000 / 4000 |
5 | | 06'14" (+00'27") | 1000 / 5000 |
6 | | 05'51" (+00'04") | 1000 / 6000 |
7 | | 06'28" (+00'41") | 1000 / 7000 |
8 | | 08'05" (+02'18") | 1000 / 8000 |
9 | | 07'28" (+01'41") | 1000 / 9000 |
10 | | 07'08" (+01'21") | 1000 / 10000 |
11 | | 06'45" (+00'58") | 1000 / 11000 |
12 | | 07'52" (+02'05") | 1000 / 12000 |
13 | | 09'51" (+04'04") | 1000 / 13000 |
14 | | 12'35" (+06'48") | 1000 / 14000 |
15 | | 08'44" (+02'57") | 1000 / 15000 |
16 | | 11'18" (+05'31") | 1000 / 16000 |
17 | | 06'34" (+00'47") | 1000 / 17000 |
18 | | 06'23" (+00'36") | 1000 / 18000 |
19 | | 09'35" (+03'48") | 1000 / 19000 |
20 | | 08'05" (+02'18") | 1000 / 20000 |
21 | | 09'19" (+03'32") | 1000 / 21000 |
22 | | 09'59" (+04'12") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 74.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'19" | 00:12'46" |
3 | 05'47" | 00:18'33" |
4 | 06'04" | 00:24'37" |
5 | 06'14" | 00:30'51" |
6 | 05'51" | 00:36'42" |
7 | 06'29" | 00:43'11" |
8 | 08'05" | 00:51'16" |
9 | 07'28" | 00:58'44" |
10 | 07'08" | 01:05'52" |
11 | 06'45" | 01:12'37" |
12 | 07'53" | 01:20'30" |
13 | 24'23" | 01:44'53" |
14 | 12'35" | 01:57'28" |
15 | 08'45" | 02:06'13" |
16 | 11'18" | 02:17'31" |
17 | 06'35" | 02:24'06" |
18 | 06'23" | 02:30'29" |
19 | 09'36" | 02:40'05" |
20 | 08'06" | 02:48'11" |
21 | 09'20" | 02:57'31" |
21.0 | 09'46" | 02:57'44" |