半馬 | 01:21:16 | 03:51/km | 第73半馬官方成績 |
日期 | 2022-11-20 |
成績 | 01:21:16 |
總名次 | 2 / 157 |
分組名次 | - / - |
平均速度 | 03:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'40" (+00'48") | 00:40'03" (+01'40") |
| 00:20'23" (+01'31") |
| 00:19'31" (+00'39") | 00:38'23" |
| 00:18'52" |
|
日期: 2022-11-20 06:00 - 總爬升: 190 m - 地點: 嘉義市 - 天氣: 早上 - 平均心率: 141 - 卡路里: 907 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 100%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'40") | 1000 / 1000 |
2 | | 03'55" (+00'33") | 1000 / 2000 |
3 | | 03'53" (+00'31") | 1000 / 3000 |
4 | | 03'53" (+00'31") | 1000 / 4000 |
5 | | 03'55" (+00'33") | 1000 / 5000 |
6 | | 03'57" (+00'35") | 1000 / 6000 |
7 | | 04'22" (+01'00") | 1000 / 7000 |
8 | | 03'56" (+00'34") | 1000 / 8000 |
9 | | 04'03" (+00'41") | 1000 / 9000 |
10 | | 04'02" (+00'40") | 1000 / 10000 |
11 | | 04'13" (+00'51") | 1000 / 11000 |
12 | | 03'50" (+00'28") | 1000 / 12000 |
13 | | 03'56" (+00'34") | 1000 / 13000 |
14 | | 03'50" (+00'28") | 1000 / 14000 |
15 | | 03'41" (+00'19") | 1000 / 15000 |
16 | | 03'55" (+00'33") | 1000 / 16000 |
17 | | 04'09" (+00'47") | 1000 / 17000 |
18 | | 03'48" (+00'26") | 1000 / 18000 |
19 | | 03'36" (+00'14") | 1000 / 19000 |
20 | | 03'22" | 1000 / 20000 |
21 | | 03'16" | 857 / 20857 |
賽前宣言: 順利完賽
賽後評分: 整體規畫非常好,完賽動線以及會場安排都很好,主辦及所有志工都辛苦了,明年會再來的~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 426.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 03'56" | 00:07'58" |
3 | 03'53" | 00:11'51" |
4 | 03'54" | 00:15'45" |
5 | 03'55" | 00:19'40" |
6 | 03'58" | 00:23'38" |
7 | 04'22" | 00:28'00" |
8 | 03'57" | 00:31'57" |
9 | 04'04" | 00:36'01" |
10 | 04'02" | 00:40'03" |
11 | 04'13" | 00:44'16" |
12 | 03'51" | 00:48'07" |
13 | 03'56" | 00:52'03" |
14 | 03'50" | 00:55'53" |
15 | 03'41" | 00:59'34" |
16 | 03'55" | 01:03'29" |
17 | 04'10" | 01:07'39" |
18 | 03'48" | 01:11'27" |
19 | 03'37" | 01:15'04" |
20 | 03'22" | 01:18'26" |
20.9 | 03'15" | 01:21'14" |