18.3 km | 01:22:15 | 04:29/km日期: 2022-11-20 05:53 - 平均心率: 142 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'04" / 05'01" / 04'38" / 04'41" / 04'31" / 04'39" / 04'20" / 04'23" / 04'33" / 04'26" / 04'15" / 04'13" / 04'44" / 04'13" / 04'18" / 04'15" / 04'20" / 04'12" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'52") | 1000 / 1000 |
2 | | 05'01" (+00'49") | 1000 / 2000 |
3 | | 04'37" (+00'25") | 1000 / 3000 |
4 | | 04'41" (+00'29") | 1000 / 4000 |
5 | | 04'31" (+00'19") | 1000 / 5000 |
6 | | 04'38" (+00'26") | 1000 / 6000 |
7 | | 04'20" (+00'08") | 1000 / 7000 |
8 | | 04'22" (+00'10") | 1000 / 8000 |
9 | | 04'33" (+00'21") | 1000 / 9000 |
10 | | 04'26" (+00'14") | 1000 / 10000 |
11 | | 04'14" (+00'02") | 1000 / 11000 |
12 | | 04'13" (+00'01") | 1000 / 12000 |
13 | | 04'43" (+00'31") | 1000 / 13000 |
14 | | 04'12" | 1000 / 14000 |
15 | | 04'18" (+00'06") | 1000 / 15000 |
16 | | 04'15" (+00'03") | 1000 / 16000 |
17 | | 04'19" (+00'07") | 1000 / 17000 |
18 | | 04'12" | 1000 / 18000 |
19 | | 04'21" (+00'09") | 336 / 18336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
358.40 km Nike tempo白藍 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'01" | 00:10'05" |
3 | 04'38" | 00:14'43" |
4 | 04'41" | 00:19'24" |
5 | 04'31" | 00:23'55" |
6 | 04'39" | 00:28'34" |
7 | 04'20" | 00:32'54" |
8 | 04'23" | 00:37'17" |
9 | 04'33" | 00:41'50" |
10 | 04'26" | 00:46'16" |
11 | 04'15" | 00:50'31" |
12 | 04'13" | 00:54'44" |
13 | 04'44" | 00:59'28" |
14 | 04'13" | 01:03'41" |
15 | 04'18" | 01:07'59" |
16 | 04'15" | 01:12'14" |
17 | 04'20" | 01:16'34" |
18 | 04'12" | 01:20'46" |
18.3 | 04'21" | 01:22'14" |