21.0 km | 02:33:20 | 07:17/km日期: 2022-11-20 06:05 - 平均心率: 162 - 卡路里: 1306 Cal - 總步數: 24750 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'44" / 08'18" / 07'49" / 07'41" / 07'51" / 07'30" / 07'52" / 07'29" / 07'18" / 07'22" / 06'32" / 07'06" / 06'57" / 07'10" / 06'59" / 07'11" / 06'55" / 07'03" / 06'44" / 06'16" / 05'58" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+02'47") | 1001 / 1001 | 158 / 72 |
| 2 | | 08'19" (+02'23") | 1001 / 2002 | 167 / 71 |
| 3 | | 07'46" (+01'50") | 1000 / 3003 | 166 / 77 |
| 4 | | 07'45" (+01'49") | 1001 / 4005 | 160 / 80 |
| 5 | | 07'51" (+01'55") | 1000 / 5005 | 163 / 78 |
| 6 | | 07'32" (+01'36") | 1000 / 6005 | 158 / 83 |
| 7 | | 07'52" (+01'56") | 1001 / 7007 | 162 / 78 |
| 8 | | 07'31" (+01'35") | 1000 / 8007 | 160 / 82 |
| 9 | | 07'17" (+01'21") | 1000 / 9008 | 160 / 85 |
| 10 | | 07'20" (+01'24") | 1001 / 10009 | 156 / 87 |
| 11 | | 06'36" (+00'40") | 1000 / 11010 | 161 / 93 |
| 12 | | 07'05" (+01'09") | 1001 / 12011 | 158 / 88 |
| 13 | | 06'55" (+00'59") | 1001 / 13013 | 161 / 89 |
| 14 | | 07'11" (+01'15") | 1000 / 14013 | 161 / 86 |
| 15 | | 07'08" (+01'12") | 1002 / 15015 | 161 / 86 |
| 16 | | 07'11" (+01'15") | 1001 / 16017 | 161 / 86 |
| 17 | | 06'57" (+01'01") | 1001 / 17019 | 161 / 89 |
| 18 | | 07'02" (+01'06") | 1001 / 18020 | 159 / 88 |
| 19 | | 06'43" (+00'47") | 1000 / 19020 | 162 / 91 |
| 20 | | 06'15" (+00'19") | 1000 / 20021 | 163 / 97 |
| 21 | | 05'56" | 1000 / 21021 | 165 / 101 |
| 22 | | 07'00" (+01'04") | 11 / 21033 | 168 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 85.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'18" | 00:17'02" |
| 3 | 07'49" | 00:24'51" |
| 4 | 07'41" | 00:32'32" |
| 5 | 07'51" | 00:40'23" |
| 6 | 07'30" | 00:47'53" |
| 7 | 07'52" | 00:55'45" |
| 8 | 07'29" | 01:03'14" |
| 9 | 07'18" | 01:10'32" |
| 10 | 07'22" | 01:17'54" |
| 11 | 06'32" | 01:24'26" |
| 12 | 07'06" | 01:31'32" |
| 13 | 06'57" | 01:38'29" |
| 14 | 07'10" | 01:45'39" |
| 15 | 06'59" | 01:52'38" |
| 16 | 07'11" | 01:59'49" |
| 17 | 06'55" | 02:06'44" |
| 18 | 07'03" | 02:13'47" |
| 19 | 06'44" | 02:20'31" |
| 20 | 06'16" | 02:26'47" |
| 21 | 05'58" | 02:32'45" |
| 21.0 | 16'48" | 02:33'20" |
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