100.0 km | 12:13:12 | 07:19/km日期: 2022-11-18 21:00 - 總爬升: 469 m - 平均心率: 164 - 卡路里: 5401 Cal - 總步數: 81286 - 平均步頻: 110 - 平均步幅: 123 cm - 溫度: 25°C - 濕度: 96%
Pace: 06'31" / 06'17" / 06'07" / 06'04" / 06'09" / 06'03" / 06'01" / 05'56" / 05'51" / 06'42" / 05'59" / 05'54" / 06'07" / 05'48" / 05'59" / 05'51" / 06'05" / 07'47" / 06'09" / 06'15" / 06'16" / 06'09" / 08'57" / 06'16" / 06'15" / 07'31" / 06'26" / 07'39" / 06'26" / 06'24" / 09'10" / 07'02" / 06'41" / 07'05" / 06'36" / 11'24" / 06'51" / 06'34" / 07'37" / 06'28" / 06'31" / 06'17" / 06'41" / 08'11" / 07'13" / 06'40" / 06'33" / 06'32" / 09'43" / 07'05" / 07'04" / 08'15" / 06'44" / 06'40" / 06'35" / 06'55" / 07'37" / 07'54" / 06'34" / 07'05" / 06'57" / 08'58" / 08'06" / 07'13" / 07'43" / 07'01" / 06'54" / 06'57" / 07'02" / 07'31" / 10'12" / 07'17" / 07'46" / 07'26" / 07'53" / 09'17" / 07'33" / 09'06" / 07'13" / 07'00" / 06'38" / 06'53" / 06'57" / 08'53" / 08'24" / 09'21" / 07'24" / 07'06" / 10'15" / 07'44" / 09'14" / 07'26" / 07'12" / 08'12" / 06'59" / 07'10" / 07'14" / 06'26" / 06'45" / 06'16" / 05'52" / 354'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'38") | 1000 / 1000 | 172 / 88 |
2 | | 06'20" (+00'25") | 1002 / 2002 | 178 / 88 |
3 | | 06'14" (+00'19") | 1001 / 3004 | 179 / 89 |
4 | | 06'07" (+00'12") | 1002 / 4006 | 180 / 90 |
5 | | 06'16" (+00'21") | 1000 / 5006 | 180 / 88 |
6 | | 06'10" (+00'15") | 1000 / 6007 | 176 / 91 |
7 | | 06'01" (+00'06") | 1002 / 7010 | 173 / 95 |
8 | | 06'02" (+00'07") | 1001 / 8011 | 175 / 94 |
9 | | 05'56" (+00'01") | 1000 / 9012 | 172 / 97 |
10 | | 06'44" (+00'49") | 1000 / 10013 | 165 / 89 |
11 | | 06'02" (+00'07") | 1000 / 11013 | 174 / 94 |
12 | | 05'57" (+00'02") | 1002 / 12016 | 180 / 93 |
13 | | 06'12" (+00'17") | 1001 / 13017 | 177 / 90 |
14 | | 05'55" | 1002 / 14019 | 178 / 94 |
15 | | 06'01" (+00'06") | 1000 / 15020 | 178 / 92 |
16 | | 05'59" (+00'04") | 1000 / 16020 | 182 / 91 |
17 | | 06'08" (+00'13") | 1002 / 17022 | 178 / 91 |
18 | | 07'51" (+01'56") | 1002 / 18025 | 149 / 84 |
19 | | 06'17" (+00'22") | 1000 / 19025 | 176 / 90 |
20 | | 06'19" (+00'24") | 1001 / 20027 | 174 / 90 |
21 | | 06'18" (+00'23") | 1000 / 21028 | 174 / 91 |
22 | | 06'12" (+00'17") | 1000 / 22028 | 176 / 91 |
23 | | 09'04" (+03'09") | 1002 / 23031 | 132 / 83 |
24 | | 06'21" (+00'26") | 1000 / 24031 | 174 / 90 |
25 | | 07'24" (+01'29") | 1001 / 25032 | 160 / 84 |
26 | | 06'38" (+00'43") | 1000 / 26033 | 165 / 90 |
27 | | 06'32" (+00'37") | 1002 / 27036 | 123 / 123 |
28 | | 07'41" (+01'46") | 1000 / 28036 | 151 / 85 |
29 | | 06'26" (+00'31") | 1001 / 29037 | 148 / 104 |
30 | | 06'32" (+00'37") | 1002 / 30040 | 101 / 151 |
31 | | 09'37" (+03'42") | 1000 / 31040 | 104 / 99 |
32 | | 06'51" (+00'56") | 1000 / 32041 | 71 / 203 |
33 | | 07'11" (+01'16") | 1000 / 33041 | 107 / 129 |
34 | | 06'51" (+00'56") | 1002 / 34043 | 90 / 162 |
35 | | 07'57" (+02'02") | 1000 / 35044 | 93 / 134 |
36 | | 09'59" (+04'04") | 1000 / 36045 | 98 / 101 |
37 | | 06'59" (+01'04") | 1000 / 37045 | 102 / 139 |
38 | | 07'41" (+01'46") | 1001 / 38047 | 106 / 122 |
39 | | 06'40" (+00'45") | 1000 / 39048 | 141 / 105 |
40 | | 06'32" (+00'37") | 1000 / 40049 | 101 / 149 |
41 | | 06'27" (+00'32") | 1000 / 41049 | 132 / 116 |
42 | | 06'44" (+00'49") | 1000 / 42050 | 143 / 103 |
43 | | 06'31" (+00'36") | 1002 / 43053 | 119 / 127 |
44 | | 09'00" (+03'05") | 1001 / 44054 | 123 / 90 |
45 | | 06'37" (+00'42") | 1000 / 45055 | 72 / 208 |
46 | | 06'43" (+00'48") | 1001 / 46057 | 95 / 155 |
47 | | 06'41" (+00'46") | 1000 / 47058 | 95 / 155 |
48 | | 06'43" (+00'48") | 1000 / 48058 | 86 / 171 |
49 | | 09'44" (+03'49") | 1001 / 49059 | 98 / 104 |
50 | | 07'29" (+01'34") | 1002 / 50061 | 83 / 159 |
51 | | 08'22" (+02'27") | 1000 / 51062 | 94 / 126 |
52 | | 06'51" (+00'56") | 1000 / 52063 | 85 / 171 |
53 | | 06'43" (+00'48") | 1000 / 53063 | 77 / 190 |
54 | | 06'44" (+00'49") | 1001 / 54065 | 91 / 162 |
55 | | 06'52" (+00'57") | 1000 / 55065 | 90 / 159 |
56 | | 06'53" (+00'58") | 1001 / 56066 | 92 / 157 |
57 | | 08'58" (+03'03") | 1001 / 57068 | 78 / 142 |
58 | | 06'30" (+00'35") | 1001 / 58070 | 83 / 184 |
59 | | 07'03" (+01'08") | 1000 / 59071 | 115 / 122 |
60 | | 07'11" (+01'16") | 1000 / 60071 | 90 / 153 |
61 | | 07'26" (+01'31") | 1000 / 61072 | 74 / 179 |
62 | | 09'44" (+03'49") | 1001 / 62074 | 125 / 81 |
63 | | 07'15" (+01'20") | 1000 / 63074 | 97 / 140 |
64 | | 07'52" (+01'57") | 1002 / 64076 | 135 / 94 |
65 | | 07'03" (+01'08") | 1000 / 65077 | 134 / 105 |
66 | | 06'56" (+01'01") | 1002 / 66079 | 86 / 167 |
67 | | 06'59" (+01'04") | 1000 / 67080 | 117 / 121 |
68 | | 07'09" (+01'14") | 1002 / 68082 | 72 / 192 |
69 | | 07'33" (+01'38") | 1002 / 69084 | 63 / 208 |
70 | | 10'19" (+04'24") | 1001 / 70086 | 88 / 109 |
71 | | 07'20" (+01'25") | 1001 / 71087 | 50 / 272 |
72 | | 07'51" (+01'56") | 1001 / 72089 | 75 / 169 |
73 | | 07'28" (+01'33") | 1001 / 73090 | 77 / 172 |
74 | | 08'47" (+02'52") | 1000 / 74091 | 71 / 159 |
75 | | 08'33" (+02'38") | 1001 / 75092 | 93 / 124 |
76 | | 07'35" (+01'40") | 1000 / 76092 | 63 / 208 |
77 | | 09'03" (+03'08") | 1001 / 77094 | 86 / 128 |
78 | | 07'21" (+01'26") | 1001 / 78095 | 55 / 245 |
79 | | 07'04" (+01'09") | 1000 / 79096 | 125 / 112 |
80 | | 06'38" (+00'43") | 1002 / 80098 | 153 / 97 |
81 | | 07'02" (+01'07") | 1000 / 81099 | 134 / 105 |
82 | | 07'11" (+01'16") | 1000 / 82099 | 65 / 213 |
83 | | 08'44" (+02'49") | 1001 / 83100 | 73 / 156 |
84 | | 09'07" (+03'12") | 1000 / 84101 | 93 / 116 |
85 | | 08'50" (+02'55") | 1001 / 85103 | 58 / 194 |
86 | | 07'40" (+01'45") | 1000 / 86103 | 67 / 192 |
87 | | 08'49" (+02'54") | 1000 / 87104 | 63 / 178 |
88 | | 09'09" (+03'14") | 1001 / 88106 | 100 / 108 |
89 | | 07'42" (+01'47") | 1000 / 89106 | 67 / 193 |
90 | | 09'04" (+03'09") | 1000 / 90107 | 94 / 116 |
91 | | 07'29" (+01'34") | 1000 / 91107 | 65 / 204 |
92 | | 07'08" (+01'13") | 1002 / 92109 | 83 / 167 |
93 | | 08'08" (+02'13") | 1000 / 93110 | 92 / 133 |
94 | | 07'03" (+01'08") | 1001 / 94111 | 68 / 207 |
95 | | 07'10" (+01'15") | 1000 / 95111 | 70 / 198 |
96 | | 07'13" (+01'18") | 1001 / 96112 | 84 / 164 |
97 | | 06'38" (+00'43") | 1001 / 97114 | 52 / 284 |
98 | | 06'41" (+00'46") | 1000 / 98114 | 64 / 231 |
99 | | 06'11" (+00'16") | 1002 / 99116 | 119 / 135 |
100 | | 14'40" (+08'45") | 906 / 100022 | 66 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 387.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'17" | 00:12'48" |
3 | 06'07" | 00:18'55" |
4 | 06'04" | 00:24'59" |
5 | 06'09" | 00:31'08" |
6 | 06'03" | 00:37'11" |
7 | 06'01" | 00:43'12" |
8 | 05'56" | 00:49'08" |
9 | 05'51" | 00:54'59" |
10 | 06'42" | 01:01'41" |
11 | 05'59" | 01:07'40" |
12 | 05'54" | 01:13'34" |
13 | 06'07" | 01:19'41" |
14 | 05'48" | 01:25'29" |
15 | 05'59" | 01:31'28" |
16 | 05'51" | 01:37'19" |
17 | 06'05" | 01:43'24" |
18 | 07'47" | 01:51'11" |
19 | 06'09" | 01:57'20" |
20 | 06'15" | 02:03'35" |
21 | 06'16" | 02:09'51" |
22 | 06'09" | 02:16'00" |
23 | 08'57" | 02:24'57" |
24 | 06'16" | 02:31'13" |
25 | 06'15" | 02:37'28" |
26 | 07'31" | 02:44'59" |
27 | 06'26" | 02:51'25" |
28 | 07'39" | 02:59'04" |
29 | 06'26" | 03:05'30" |
30 | 06'24" | 03:11'54" |
31 | 09'10" | 03:21'04" |
32 | 07'02" | 03:28'06" |
33 | 06'41" | 03:34'47" |
34 | 07'05" | 03:41'52" |
35 | 06'36" | 03:48'28" |
36 | 11'24" | 03:59'52" |
37 | 06'51" | 04:06'43" |
38 | 06'34" | 04:13'17" |
39 | 07'37" | 04:20'54" |
40 | 06'28" | 04:27'22" |
41 | 06'31" | 04:33'53" |
42 | 06'17" | 04:40'10" |
43 | 06'41" | 04:46'51" |
44 | 08'11" | 04:55'02" |
45 | 07'13" | 05:02'15" |
46 | 06'40" | 05:08'55" |
47 | 06'33" | 05:15'28" |
48 | 06'32" | 05:22'00" |
49 | 09'43" | 05:31'43" |
50 | 07'05" | 05:38'48" |
51 | 07'04" | 05:45'52" |
52 | 08'15" | 05:54'07" |
53 | 06'44" | 06:00'51" |
54 | 06'40" | 06:07'31" |
55 | 06'35" | 06:14'06" |
56 | 06'55" | 06:21'01" |
57 | 07'37" | 06:28'38" |
58 | 07'54" | 06:36'32" |
59 | 06'34" | 06:43'06" |
60 | 07'05" | 06:50'11" |
61 | 06'57" | 06:57'08" |
62 | 08'58" | 07:06'06" |
63 | 08'06" | 07:14'12" |
64 | 07'13" | 07:21'25" |
65 | 07'43" | 07:29'08" |
66 | 07'01" | 07:36'09" |
67 | 06'54" | 07:43'03" |
68 | 06'57" | 07:50'00" |
69 | 07'02" | 07:57'02" |
70 | 07'31" | 08:04'33" |
71 | 10'12" | 08:14'45" |
72 | 07'17" | 08:22'02" |
73 | 07'46" | 08:29'48" |
74 | 07'26" | 08:37'14" |
75 | 07'53" | 08:45'07" |
76 | 09'17" | 08:54'24" |
77 | 07'33" | 09:01'57" |
78 | 09'06" | 09:11'03" |
79 | 07'13" | 09:18'16" |
80 | 07'00" | 09:25'16" |
81 | 06'38" | 09:31'54" |
82 | 06'53" | 09:38'47" |
83 | 06'57" | 09:45'44" |
84 | 08'53" | 09:54'37" |
85 | 08'24" | 10:03'01" |
86 | 09'21" | 10:12'22" |
87 | 07'24" | 10:19'46" |
88 | 07'06" | 10:26'52" |
89 | 10'15" | 10:37'07" |
90 | 07'44" | 10:44'51" |
91 | 09'14" | 10:54'05" |
92 | 07'26" | 11:01'31" |
93 | 07'12" | 11:08'43" |
94 | 08'12" | 11:16'55" |
95 | 06'59" | 11:23'54" |
96 | 07'10" | 11:31'04" |
97 | 07'14" | 11:38'18" |
98 | 06'26" | 11:44'44" |
99 | 06'45" | 11:51'29" |
100 | 06'16" | 11:57'45" |
101 | 05'52" | 12:03'37" |
100.0 | -9'-51" | 12:13'12" |