164.4 km | 22:29:19 | 08:12/km日期: 2022-11-18 21:00 - 平均心率: 127 - 卡路里: 11365 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 06'57" / 06'49" / 05'50" / 05'49" / 05'43" / 07'22" / 05'51" / 05'47" / 05'44" / 05'46" / 06'45" / 05'55" / 05'49" / 07'37" / 06'24" / 05'45" / 05'48" / 05'48" / 15'33" / 05'59" / 05'52" / 06'54" / 05'38" / 05'40" / 05'46" / 05'41" / 05'47" / 07'48" / 05'55" / 06'01" / 05'56" / 05'52" / 15'10" / 06'19" / 09'32" / 06'05" / 06'02" / 06'11" / 06'12" / 06'19" / 09'16" / 06'21" / 06'25" / 06'21" / 06'15" / 15'18" / 06'23" / 09'41" / 06'30" / 06'27" / 06'40" / 07'25" / 07'15" / 11'07" / 07'56" / 07'28" / 08'43" / 07'18" / 18'42" / 07'41" / 08'01" / 10'41" / 09'21" / 11'53" / 07'43" / 07'44" / 11'13" / 11'59" / 10'13" / 08'13" / 08'00" / 19'42" / 08'10" / 08'18" / 10'28" / 08'27" / 09'16" / 07'25" / 06'13" / 05'54" / 10'26" / 06'23" / 07'24" / 06'28" / 06'24" / 18'06" / 06'33" / 08'22" / 07'07" / 07'01" / 07'32" / 06'31" / 06'32" / 09'34" / 07'04" / 08'38" / 06'48" / 07'20" / 20'38" / 07'06" / 09'37" / 10'06" / 06'58" / 09'55" / 06'58" / 07'11" / 10'35" / 07'07" / 08'07" / 06'51" / 07'10" / 20'47" / 07'26" / 07'02" / 11'37" / 06'45" / 07'09" / 06'35" / 07'18" / 09'27" / 06'47" / 06'54" / 08'11" / 06'55" / 15'41" / 08'23" / 07'31" / 07'51" / 07'02" / 07'36" / 07'47" / 07'40" / 08'31" / 08'07" / 07'41" / 08'47" / 07'33" / 10'46" / 08'01" / 07'17" / 08'43" / 06'55" / 09'00" / 08'06" / 08'13" / 07'09" / 10'27" / 08'38" / 09'21" / 07'52" / 06'41" / 11'30" / 08'28" / 08'48" / 11'11" / 07'07" / 10'53" / 07'13" / 07'21" / 11'50" / 08'37" / 09'11" / 07'49" / 07'28" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'19") | 1000 / 1000 |
2 | | 06'49" (+01'12") | 1000 / 2000 |
3 | | 05'49" (+00'12") | 1000 / 3000 |
4 | | 05'49" (+00'12") | 1000 / 4000 |
5 | | 05'42" (+00'05") | 1000 / 5000 |
6 | | 07'21" (+01'44") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'09") | 1000 / 8000 |
9 | | 05'43" (+00'06") | 1000 / 9000 |
10 | | 05'46" (+00'09") | 1000 / 10000 |
11 | | 06'44" (+01'07") | 1000 / 11000 |
12 | | 05'55" (+00'18") | 1000 / 12000 |
13 | | 05'48" (+00'11") | 1000 / 13000 |
14 | | 07'36" (+01'59") | 1000 / 14000 |
15 | | 06'23" (+00'46") | 1000 / 15000 |
16 | | 05'45" (+00'08") | 1000 / 16000 |
17 | | 05'47" (+00'10") | 1000 / 17000 |
18 | | 05'47" (+00'10") | 1000 / 18000 |
19 | | 15'33" (+09'56") | 1000 / 19000 |
20 | | 05'58" (+00'21") | 1000 / 20000 |
21 | | 05'51" (+00'14") | 1000 / 21000 |
22 | | 06'54" (+01'17") | 1000 / 22000 |
23 | | 05'37" | 1000 / 23000 |
24 | | 05'40" (+00'03") | 1000 / 24000 |
25 | | 05'45" (+00'08") | 1000 / 25000 |
26 | | 05'41" (+00'04") | 1000 / 26000 |
27 | | 05'46" (+00'09") | 1000 / 27000 |
28 | | 07'47" (+02'10") | 1000 / 28000 |
29 | | 05'54" (+00'17") | 1000 / 29000 |
30 | | 06'00" (+00'23") | 1000 / 30000 |
31 | | 05'56" (+00'19") | 1000 / 31000 |
32 | | 05'52" (+00'15") | 1000 / 32000 |
33 | | 15'09" (+09'32") | 1000 / 33000 |
34 | | 06'19" (+00'42") | 1000 / 34000 |
35 | | 09'32" (+03'55") | 1000 / 35000 |
36 | | 06'04" (+00'27") | 1000 / 36000 |
37 | | 06'01" (+00'24") | 1000 / 37000 |
38 | | 06'11" (+00'34") | 1000 / 38000 |
39 | | 06'11" (+00'34") | 1000 / 39000 |
40 | | 06'19" (+00'42") | 1000 / 40000 |
41 | | 09'15" (+03'38") | 1000 / 41000 |
42 | | 06'21" (+00'44") | 1000 / 42000 |
43 | | 06'24" (+00'47") | 1000 / 43000 |
44 | | 06'20" (+00'43") | 1000 / 44000 |
45 | | 06'15" (+00'38") | 1000 / 45000 |
46 | | 15'18" (+09'41") | 1000 / 46000 |
47 | | 06'22" (+00'45") | 1000 / 47000 |
48 | | 09'40" (+04'03") | 1000 / 48000 |
49 | | 06'30" (+00'53") | 1000 / 49000 |
50 | | 06'26" (+00'49") | 1000 / 50000 |
51 | | 06'40" (+01'03") | 1000 / 51000 |
52 | | 07'24" (+01'47") | 1000 / 52000 |
53 | | 07'14" (+01'37") | 1000 / 53000 |
54 | | 11'07" (+05'30") | 1000 / 54000 |
55 | | 07'56" (+02'19") | 1000 / 55000 |
56 | | 07'28" (+01'51") | 1000 / 56000 |
57 | | 08'43" (+03'06") | 1000 / 57000 |
58 | | 07'17" (+01'40") | 1000 / 58000 |
59 | | 18'42" (+13'05") | 1000 / 59000 |
60 | | 07'40" (+02'03") | 1000 / 60000 |
61 | | 08'00" (+02'23") | 1000 / 61000 |
62 | | 10'40" (+05'03") | 1000 / 62000 |
63 | | 09'21" (+03'44") | 1000 / 63000 |
64 | | 11'52" (+06'15") | 1000 / 64000 |
65 | | 07'43" (+02'06") | 1000 / 65000 |
66 | | 07'44" (+02'07") | 1000 / 66000 |
67 | | 11'12" (+05'35") | 1000 / 67000 |
68 | | 11'58" (+06'21") | 1000 / 68000 |
69 | | 10'13" (+04'36") | 1000 / 69000 |
70 | | 08'12" (+02'35") | 1000 / 70000 |
71 | | 08'00" (+02'23") | 1000 / 71000 |
72 | | 19'42" (+14'05") | 1000 / 72000 |
73 | | 08'09" (+02'32") | 1000 / 73000 |
74 | | 08'17" (+02'40") | 1000 / 74000 |
75 | | 10'27" (+04'50") | 1000 / 75000 |
76 | | 08'26" (+02'49") | 1000 / 76000 |
77 | | 09'16" (+03'39") | 1000 / 77000 |
78 | | 07'25" (+01'48") | 1000 / 78000 |
79 | | 06'13" (+00'36") | 1000 / 79000 |
80 | | 05'53" (+00'16") | 1000 / 80000 |
81 | | 10'26" (+04'49") | 1000 / 81000 |
82 | | 06'22" (+00'45") | 1000 / 82000 |
83 | | 07'24" (+01'47") | 1000 / 83000 |
84 | | 06'28" (+00'51") | 1000 / 84000 |
85 | | 06'23" (+00'46") | 1000 / 85000 |
86 | | 18'06" (+12'29") | 1000 / 86000 |
87 | | 06'33" (+00'56") | 1000 / 87000 |
88 | | 08'21" (+02'44") | 1000 / 88000 |
89 | | 07'07" (+01'30") | 1000 / 89000 |
90 | | 07'01" (+01'24") | 1000 / 90000 |
91 | | 07'31" (+01'54") | 1000 / 91000 |
92 | | 06'30" (+00'53") | 1000 / 92000 |
93 | | 06'32" (+00'55") | 1000 / 93000 |
94 | | 09'33" (+03'56") | 1000 / 94000 |
95 | | 07'04" (+01'27") | 1000 / 95000 |
96 | | 08'37" (+03'00") | 1000 / 96000 |
97 | | 06'47" (+01'10") | 1000 / 97000 |
98 | | 07'20" (+01'43") | 1000 / 98000 |
99 | | 20'37" (+15'00") | 1000 / 99000 |
100 | | 07'06" (+01'29") | 1000 / 100000 |
101 | | 09'36" (+03'59") | 1000 / 101000 |
102 | | 10'06" (+04'29") | 1000 / 102000 |
103 | | 06'58" (+01'21") | 1000 / 103000 |
104 | | 09'54" (+04'17") | 1000 / 104000 |
105 | | 06'58" (+01'21") | 1000 / 105000 |
106 | | 07'11" (+01'34") | 1000 / 106000 |
107 | | 10'35" (+04'58") | 1000 / 107000 |
108 | | 07'07" (+01'30") | 1000 / 108000 |
109 | | 08'06" (+02'29") | 1000 / 109000 |
110 | | 06'51" (+01'14") | 1000 / 110000 |
111 | | 07'10" (+01'33") | 1000 / 111000 |
112 | | 20'46" (+15'09") | 1000 / 112000 |
113 | | 07'26" (+01'49") | 1000 / 113000 |
114 | | 07'01" (+01'24") | 1000 / 114000 |
115 | | 11'36" (+05'59") | 1000 / 115000 |
116 | | 06'45" (+01'08") | 1000 / 116000 |
117 | | 07'09" (+01'32") | 1000 / 117000 |
118 | | 06'35" (+00'58") | 1000 / 118000 |
119 | | 07'17" (+01'40") | 1000 / 119000 |
120 | | 09'27" (+03'50") | 1000 / 120000 |
121 | | 06'47" (+01'10") | 1000 / 121000 |
122 | | 06'54" (+01'17") | 1000 / 122000 |
123 | | 08'10" (+02'33") | 1000 / 123000 |
124 | | 06'54" (+01'17") | 1000 / 124000 |
125 | | 15'40" (+10'03") | 1000 / 125000 |
126 | | 08'09" (+02'32") | 735 / 125735 |
127 | | 07'51" (+02'14") | 1000 / 126735 |
128 | | 08'03" (+02'26") | 1000 / 127735 |
129 | | 06'59" (+01'22") | 1000 / 128735 |
130 | | 07'33" (+01'56") | 1000 / 129735 |
131 | | 07'45" (+02'08") | 1000 / 130735 |
132 | | 07'38" (+02'01") | 1000 / 131735 |
133 | | 07'00" (+01'23") | 1000 / 132735 |
134 | | 09'07" (+03'30") | 1000 / 133735 |
135 | | 08'00" (+02'23") | 1000 / 134735 |
136 | | 08'56" (+03'19") | 1000 / 135735 |
137 | | 07'35" (+01'58") | 1000 / 136735 |
138 | | 07'02" (+01'25") | 1000 / 137735 |
139 | | 11'42" (+06'05") | 1000 / 138735 |
140 | | 07'13" (+01'36") | 1000 / 139735 |
141 | | 08'01" (+02'24") | 1000 / 140735 |
142 | | 07'46" (+02'09") | 1000 / 141735 |
143 | | 07'56" (+02'19") | 1000 / 142735 |
144 | | 09'07" (+03'30") | 1000 / 143735 |
145 | | 08'02" (+02'25") | 1000 / 144735 |
146 | | 07'18" (+01'41") | 1000 / 145735 |
147 | | 10'20" (+04'43") | 1000 / 146735 |
148 | | 08'07" (+02'30") | 1000 / 147735 |
149 | | 09'53" (+04'16") | 1000 / 148735 |
150 | | 07'29" (+01'52") | 1000 / 149735 |
151 | | 07'14" (+01'37") | 1000 / 150735 |
152 | | 11'14" (+05'37") | 1000 / 151735 |
153 | | 07'53" (+02'16") | 1000 / 152735 |
154 | | 08'00" (+02'23") | 1000 / 153735 |
155 | | 12'30" (+06'53") | 1000 / 154735 |
156 | | 07'21" (+01'44") | 1000 / 155735 |
157 | | 10'42" (+05'05") | 1000 / 156735 |
158 | | 07'14" (+01'37") | 1000 / 157735 |
159 | | 07'31" (+01'54") | 1000 / 158735 |
160 | | 11'45" (+06'08") | 1000 / 159735 |
161 | | 08'21" (+02'44") | 1000 / 160735 |
162 | | 07'42" (+02'05") | 1000 / 161735 |
163 | | 09'24" (+03'47") | 1000 / 162735 |
164 | | 07'41" (+02'04") | 1000 / 163735 |
165 | | 08'04" (+02'27") | 643 / 164378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 440.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'49" | 00:13'46" |
3 | 05'50" | 00:19'36" |
4 | 05'49" | 00:25'25" |
5 | 05'43" | 00:31'08" |
6 | 07'22" | 00:38'30" |
7 | 05'51" | 00:44'21" |
8 | 05'47" | 00:50'08" |
9 | 05'44" | 00:55'52" |
10 | 05'46" | 01:01'38" |
11 | 06'45" | 01:08'23" |
12 | 05'55" | 01:14'18" |
13 | 05'49" | 01:20'07" |
14 | 07'37" | 01:27'44" |
15 | 06'24" | 01:34'08" |
16 | 05'45" | 01:39'53" |
17 | 05'48" | 01:45'41" |
18 | 05'48" | 01:51'29" |
19 | 15'33" | 02:07'02" |
20 | 05'59" | 02:13'01" |
21 | 05'52" | 02:18'53" |
22 | 06'54" | 02:25'47" |
23 | 05'38" | 02:31'25" |
24 | 05'40" | 02:37'05" |
25 | 05'46" | 02:42'51" |
26 | 05'41" | 02:48'32" |
27 | 05'47" | 02:54'19" |
28 | 07'48" | 03:02'07" |
29 | 05'55" | 03:08'02" |
30 | 06'01" | 03:14'03" |
31 | 05'56" | 03:19'59" |
32 | 05'52" | 03:25'51" |
33 | 15'10" | 03:41'01" |
34 | 06'19" | 03:47'20" |
35 | 09'32" | 03:56'52" |
36 | 06'05" | 04:02'57" |
37 | 06'02" | 04:08'59" |
38 | 06'11" | 04:15'10" |
39 | 06'12" | 04:21'22" |
40 | 06'19" | 04:27'41" |
41 | 09'16" | 04:36'57" |
42 | 06'21" | 04:43'18" |
43 | 06'25" | 04:49'43" |
44 | 06'21" | 04:56'04" |
45 | 06'15" | 05:02'19" |
46 | 15'18" | 05:17'37" |
47 | 06'23" | 05:24'00" |
48 | 09'41" | 05:33'41" |
49 | 06'30" | 05:40'11" |
50 | 06'27" | 05:46'38" |
51 | 06'40" | 05:53'18" |
52 | 07'25" | 06:00'43" |
53 | 07'15" | 06:07'58" |
54 | 11'07" | 06:19'05" |
55 | 07'56" | 06:27'01" |
56 | 07'28" | 06:34'29" |
57 | 08'43" | 06:43'12" |
58 | 07'18" | 06:50'30" |
59 | 18'42" | 07:09'12" |
60 | 07'41" | 07:16'53" |
61 | 08'01" | 07:24'54" |
62 | 10'41" | 07:35'35" |
63 | 09'21" | 07:44'56" |
64 | 11'53" | 07:56'49" |
65 | 07'43" | 08:04'32" |
66 | 07'44" | 08:12'16" |
67 | 11'13" | 08:23'29" |
68 | 11'59" | 08:35'28" |
69 | 10'13" | 08:45'41" |
70 | 08'13" | 08:53'54" |
71 | 08'00" | 09:01'54" |
72 | 19'42" | 09:21'36" |
73 | 08'10" | 09:29'46" |
74 | 08'18" | 09:38'04" |
75 | 10'28" | 09:48'32" |
76 | 08'27" | 09:56'59" |
77 | 09'16" | 10:06'15" |
78 | 07'25" | 10:13'40" |
79 | 06'13" | 10:19'53" |
80 | 05'54" | 10:25'47" |
81 | 10'26" | 10:36'13" |
82 | 06'23" | 10:42'36" |
83 | 07'24" | 10:50'00" |
84 | 06'28" | 10:56'28" |
85 | 06'24" | 11:02'52" |
86 | 18'06" | 11:20'58" |
87 | 06'33" | 11:27'31" |
88 | 08'22" | 11:35'53" |
89 | 07'07" | 11:43'00" |
90 | 07'01" | 11:50'01" |
91 | 07'32" | 11:57'33" |
92 | 06'31" | 12:04'04" |
93 | 06'32" | 12:10'36" |
94 | 09'34" | 12:20'10" |
95 | 07'04" | 12:27'14" |
96 | 08'38" | 12:35'52" |
97 | 06'48" | 12:42'40" |
98 | 07'20" | 12:50'00" |
99 | 20'38" | 13:10'38" |
100 | 07'06" | 13:17'44" |
101 | 09'37" | 13:27'21" |
102 | 10'06" | 13:37'27" |
103 | 06'58" | 13:44'25" |
104 | 09'55" | 13:54'20" |
105 | 06'58" | 14:01'18" |
106 | 07'11" | 14:08'29" |
107 | 10'35" | 14:19'04" |
108 | 07'07" | 14:26'11" |
109 | 08'07" | 14:34'18" |
110 | 06'51" | 14:41'09" |
111 | 07'10" | 14:48'19" |
112 | 20'47" | 15:09'06" |
113 | 07'26" | 15:16'32" |
114 | 07'02" | 15:23'34" |
115 | 11'37" | 15:35'11" |
116 | 06'45" | 15:41'56" |
117 | 07'09" | 15:49'05" |
118 | 06'35" | 15:55'40" |
119 | 07'18" | 16:02'58" |
120 | 09'27" | 16:12'25" |
121 | 06'47" | 16:19'12" |
122 | 06'54" | 16:26'06" |
123 | 08'11" | 16:34'17" |
124 | 06'55" | 16:41'12" |
125 | 15'41" | 16:56'53" |
126 | 08'23" | 17:05'16" |
127 | 07'31" | 17:12'47" |
128 | 07'51" | 17:20'38" |
129 | 07'02" | 17:27'40" |
130 | 07'36" | 17:35'16" |
131 | 07'47" | 17:43'03" |
132 | 07'40" | 17:50'43" |
133 | 08'31" | 17:59'14" |
134 | 08'07" | 18:07'21" |
135 | 07'41" | 18:15'02" |
136 | 08'47" | 18:23'49" |
137 | 07'33" | 18:31'22" |
138 | 10'46" | 18:42'08" |
139 | 08'01" | 18:50'09" |
140 | 07'17" | 18:57'26" |
141 | 08'43" | 19:06'09" |
142 | 06'55" | 19:13'04" |
143 | 09'00" | 19:22'04" |
144 | 08'06" | 19:30'10" |
145 | 08'13" | 19:38'23" |
146 | 07'09" | 19:45'32" |
147 | 10'27" | 19:55'59" |
148 | 08'38" | 20:04'37" |
149 | 09'21" | 20:13'58" |
150 | 07'52" | 20:21'50" |
151 | 06'41" | 20:28'31" |
152 | 11'30" | 20:40'01" |
153 | 08'28" | 20:48'29" |
154 | 08'48" | 20:57'17" |
155 | 11'11" | 21:08'28" |
156 | 07'07" | 21:15'35" |
157 | 10'53" | 21:26'28" |
158 | 07'13" | 21:33'41" |
159 | 07'21" | 21:41'02" |
160 | 11'50" | 21:52'52" |
161 | 08'37" | 22:01'29" |
162 | 09'11" | 22:10'40" |
163 | 07'49" | 22:18'29" |
164 | 07'28" | 22:25'57" |
164.4 | 08'56" | 22:29'20" |