12.2 km | 01:12:04 | 05:54/km日期: 2022-11-19 16:12 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76%
Pace: 05'39" / 05'40" / 05'44" / 05'38" / 05'49" / 05'43" / 10'02" / 05'54" / 06'21" / 06'16" / 05'53" / 06'25" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'02") | 1000 / 2000 |
| 3 | | 05'43" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'20" (+00'42") | 1000 / 9000 |
| 10 | | 06'15" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'26" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'44" | 00:17'03" |
| 4 | 05'38" | 00:22'41" |
| 5 | 05'49" | 00:28'30" |
| 6 | 05'43" | 00:34'13" |
| 7 | 10'02" | 00:44'15" |
| 8 | 05'54" | 00:50'09" |
| 9 | 06'21" | 00:56'30" |
| 10 | 06'16" | 01:02'46" |
| 11 | 05'53" | 01:08'39" |
| 12 | 06'25" | 01:15'04" |
| 12.2 | 05'25" | 01:16'06" |
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