50.7 km | 06:23:47 | 07:34/km日期: 2022-11-18 22:00 - 平均心率: 148 - 卡路里: 2695 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 100%
Pace: 07'09" / 06'44" / 06'41" / 06'44" / 06'35" / 06'43" / 06'45" / 06'45" / 07'45" / 06'37" / 06'36" / 06'38" / 06'43" / 07'28" / 09'08" / 07'01" / 06'48" / 06'47" / 06'41" / 08'46" / 06'51" / 08'15" / 08'10" / 06'53" / 08'51" / 06'59" / 07'03" / 08'52" / 06'40" / 08'01" / 06'48" / 06'45" / 09'35" / 06'47" / 06'41" / 08'43" / 06'47" / 11'29" / 06'45" / 07'00" / 12'05" / 07'01" / 08'38" / 07'09" / 07'29" / 08'45" / 09'12" / 07'06" / 09'59" / 07'03" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'34") | 1000 / 1000 |
2 | | 06'43" (+00'08") | 1000 / 2000 |
3 | | 06'41" (+00'06") | 1000 / 3000 |
4 | | 06'43" (+00'08") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 06'43" (+00'08") | 1000 / 6000 |
7 | | 06'44" (+00'09") | 1000 / 7000 |
8 | | 06'45" (+00'10") | 1000 / 8000 |
9 | | 07'44" (+01'09") | 1000 / 9000 |
10 | | 06'36" (+00'01") | 1000 / 10000 |
11 | | 06'36" (+00'01") | 1000 / 11000 |
12 | | 06'37" (+00'02") | 1000 / 12000 |
13 | | 06'42" (+00'07") | 1000 / 13000 |
14 | | 07'28" (+00'53") | 1000 / 14000 |
15 | | 09'08" (+02'33") | 1000 / 15000 |
16 | | 07'00" (+00'25") | 1000 / 16000 |
17 | | 06'48" (+00'13") | 1000 / 17000 |
18 | | 06'47" (+00'12") | 1000 / 18000 |
19 | | 06'41" (+00'06") | 1000 / 19000 |
20 | | 08'45" (+02'10") | 1000 / 20000 |
21 | | 06'51" (+00'16") | 1000 / 21000 |
22 | | 08'14" (+01'39") | 1000 / 22000 |
23 | | 08'09" (+01'34") | 1000 / 23000 |
24 | | 06'52" (+00'17") | 1000 / 24000 |
25 | | 08'51" (+02'16") | 1000 / 25000 |
26 | | 06'58" (+00'23") | 1000 / 26000 |
27 | | 07'03" (+00'28") | 1000 / 27000 |
28 | | 08'51" (+02'16") | 1000 / 28000 |
29 | | 06'40" (+00'05") | 1000 / 29000 |
30 | | 08'01" (+01'26") | 1000 / 30000 |
31 | | 06'47" (+00'12") | 1000 / 31000 |
32 | | 06'45" (+00'10") | 1000 / 32000 |
33 | | 09'34" (+02'59") | 1000 / 33000 |
34 | | 06'47" (+00'12") | 1000 / 34000 |
35 | | 06'41" (+00'06") | 1000 / 35000 |
36 | | 08'43" (+02'08") | 1000 / 36000 |
37 | | 06'47" (+00'12") | 1000 / 37000 |
38 | | 11'29" (+04'54") | 1000 / 38000 |
39 | | 06'44" (+00'09") | 1000 / 39000 |
40 | | 07'00" (+00'25") | 1000 / 40000 |
41 | | 12'04" (+05'29") | 1000 / 41000 |
42 | | 07'01" (+00'26") | 1000 / 42000 |
43 | | 08'38" (+02'03") | 1000 / 43000 |
44 | | 07'08" (+00'33") | 1000 / 44000 |
45 | | 07'29" (+00'54") | 1000 / 45000 |
46 | | 08'44" (+02'09") | 1000 / 46000 |
47 | | 09'12" (+02'37") | 1000 / 47000 |
48 | | 07'06" (+00'31") | 1000 / 48000 |
49 | | 09'59" (+03'24") | 1000 / 49000 |
50 | | 07'02" (+00'27") | 1000 / 50000 |
51 | | 06'09" | 706 / 50706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 108.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'44" | 00:13'53" |
3 | 06'41" | 00:20'34" |
4 | 06'44" | 00:27'18" |
5 | 06'35" | 00:33'53" |
6 | 06'43" | 00:40'36" |
7 | 06'45" | 00:47'21" |
8 | 06'45" | 00:54'06" |
9 | 07'45" | 01:01'51" |
10 | 06'37" | 01:08'28" |
11 | 06'36" | 01:15'04" |
12 | 06'38" | 01:21'42" |
13 | 06'43" | 01:28'25" |
14 | 07'28" | 01:35'53" |
15 | 09'08" | 01:45'01" |
16 | 07'01" | 01:52'02" |
17 | 06'48" | 01:58'50" |
18 | 06'47" | 02:05'37" |
19 | 06'41" | 02:12'18" |
20 | 08'46" | 02:21'04" |
21 | 06'51" | 02:27'55" |
22 | 08'15" | 02:36'10" |
23 | 08'10" | 02:44'20" |
24 | 06'53" | 02:51'13" |
25 | 08'51" | 03:00'04" |
26 | 06'59" | 03:07'03" |
27 | 07'03" | 03:14'06" |
28 | 08'52" | 03:22'58" |
29 | 06'40" | 03:29'38" |
30 | 08'01" | 03:37'39" |
31 | 06'48" | 03:44'27" |
32 | 06'45" | 03:51'12" |
33 | 09'35" | 04:00'47" |
34 | 06'47" | 04:07'34" |
35 | 06'41" | 04:14'15" |
36 | 08'43" | 04:22'58" |
37 | 06'47" | 04:29'45" |
38 | 11'29" | 04:41'14" |
39 | 06'45" | 04:47'59" |
40 | 07'00" | 04:54'59" |
41 | 12'05" | 05:07'04" |
42 | 07'01" | 05:14'05" |
43 | 08'38" | 05:22'43" |
44 | 07'09" | 05:29'52" |
45 | 07'29" | 05:37'21" |
46 | 08'45" | 05:46'06" |
47 | 09'12" | 05:55'18" |
48 | 07'06" | 06:02'24" |
49 | 09'59" | 06:12'23" |
50 | 07'03" | 06:19'26" |
50.7 | 06'09" | 06:23'47" |