全馬 | 03:34:26 | 05:04/km | 第141馬官方成績 |
日期 | 2022-11-19 |
成績 | 03:34:26 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" (+00'58") | 00:48'37" |
| 00:24'02" (+00'25") |
| 00:23'52" (+00'15") | 00:48'42" (+00'05") |
| 00:24'50" (+01'13") |
| 00:24'40" (+01'03") | 00:50'30" (+01'53") |
| 00:25'50" (+02'13") |
| 00:28'32" (+04'55") | 00:52'09" (+03'32") |
| 00:23'37" |
|
日期: 2022-11-19 06:05 - 總爬升: 1314 m - 卡路里: 2309 Cal - 總步數: 37500 - 平均步頻: 174 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 39'41" (+35'35") | 0 / 0 | 0 / 0 |
2 | | 05'00" (+00'54") | 1009 / 1010 | 179 / 111 |
3 | | 04'45" (+00'39") | 1006 / 2017 | 181 / 115 |
4 | | 05'00" (+00'54") | 1000 / 3017 | 178 / 111 |
5 | | 04'53" (+00'47") | 1007 / 4025 | 176 / 115 |
6 | | 04'46" (+00'40") | 1002 / 5027 | 179 / 116 |
7 | | 04'57" (+00'51") | 1012 / 6039 | 172 / 117 |
8 | | 04'42" (+00'36") | 1003 / 7043 | 179 / 118 |
9 | | 04'46" (+00'40") | 1001 / 8044 | 179 / 116 |
10 | | 04'55" (+00'49") | 1006 / 9051 | 171 / 118 |
11 | | 04'33" (+00'27") | 1007 / 10059 | 180 / 121 |
12 | | 04'32" (+00'26") | 1004 / 11064 | 180 / 121 |
13 | | 04'43" (+00'37") | 1005 / 12069 | 179 / 117 |
14 | | 04'52" (+00'46") | 1002 / 13071 | 178 / 114 |
15 | | 04'51" (+00'45") | 1007 / 14078 | 176 / 116 |
16 | | 04'44" (+00'38") | 1006 / 15085 | 179 / 117 |
17 | | 04'55" (+00'49") | 1004 / 16090 | 176 / 114 |
18 | | 04'48" (+00'42") | 1022 / 17112 | 179 / 115 |
19 | | 04'41" (+00'35") | 1003 / 18116 | 179 / 118 |
20 | | 05'13" (+01'07") | 1000 / 19116 | 176 / 108 |
21 | | 04'59" (+00'53") | 1005 / 20122 | 171 / 117 |
22 | | 04'45" (+00'39") | 1004 / 21127 | 178 / 117 |
23 | | 05'00" (+00'54") | 1007 / 22134 | 171 / 116 |
24 | | 04'51" (+00'45") | 1004 / 23139 | 178 / 115 |
25 | | 05'12" (+01'06") | 1003 / 24143 | 174 / 109 |
26 | | 04'52" (+00'46") | 1005 / 25148 | 177 / 115 |
27 | | 05'05" (+00'59") | 1005 / 26154 | 176 / 111 |
28 | | 05'08" (+01'02") | 1004 / 27159 | 168 / 115 |
29 | | 05'02" (+00'56") | 1020 / 28179 | 172 / 114 |
30 | | 05'04" (+00'58") | 1001 / 29181 | 168 / 117 |
31 | | 05'11" (+01'05") | 1013 / 30195 | 175 / 109 |
32 | | 05'53" (+01'47") | 1008 / 31203 | 172 / 98 |
33 | | 06'28" (+02'22") | 1005 / 32209 | 165 / 93 |
34 | | 06'23" (+02'17") | 1002 / 33212 | 169 / 92 |
35 | | 04'41" (+00'35") | 1011 / 34223 | 171 / 123 |
36 | | 04'52" (+00'46") | 1006 / 35230 | 165 / 124 |
37 | | 05'13" (+01'07") | 1062 / 36293 | 174 / 109 |
38 | | 04'06" | 1000 / 37294 | 173 / 140 |
39 | | 04'51" (+00'45") | 1012 / 38306 | 172 / 119 |
40 | | 05'05" (+00'59") | 1008 / 39315 | 170 / 115 |
41 | | 04'51" (+00'45") | 1003 / 40318 | 175 / 117 |
42 | | 04'56" (+00'50") | 1020 / 41338 | 173 / 116 |
43 | | 04'31" (+00'25") | 1006 / 42345 | 168 / 131 |
又是一場賽前四天託朋友補報名的賽事,此場因補報也不列入不敘獎組。想說會不會跑進成功嶺結果也沒有~
賽後評分: 寄物太慢錯過全馬起跑時間,與半馬同時起跑,還好沒跑錯路線。
感謝辛苦的交管警察志工
給 4 星 11月累積里程 :
434.72 km 母子鱷魚 三代黃 累積 :
4152.7 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'47" | 00:09'51" |
3 | 05'01" | 00:14'52" |
4 | 04'56" | 00:19'48" |
5 | 04'47" | 00:24'35" |
6 | 04'57" | 00:29'32" |
7 | 04'47" | 00:34'19" |
8 | 04'47" | 00:39'06" |
9 | 04'55" | 00:44'01" |
10 | 04'36" | 00:48'37" |
11 | 04'35" | 00:53'12" |
12 | 04'43" | 00:57'55" |
13 | 04'54" | 01:02'49" |
14 | 04'54" | 01:07'43" |
15 | 04'46" | 01:12'29" |
16 | 04'57" | 01:17'26" |
17 | 04'58" | 01:22'24" |
18 | 04'40" | 01:27'04" |
19 | 05'13" | 01:32'17" |
20 | 05'02" | 01:37'19" |
21 | 04'43" | 01:42'02" |
22 | 05'04" | 01:47'06" |
23 | 04'53" | 01:51'59" |
24 | 05'14" | 01:57'13" |
25 | 04'46" | 02:01'59" |
26 | 05'06" | 02:07'05" |
27 | 05'12" | 02:12'17" |
28 | 05'01" | 02:17'18" |
29 | 05'14" | 02:22'32" |
30 | 05'17" | 02:27'49" |
31 | 05'47" | 02:33'36" |
32 | 06'33" | 02:40'09" |
33 | 06'28" | 02:46'37" |
34 | 04'46" | 02:51'23" |
35 | 04'58" | 02:56'21" |
36 | 04'29" | 03:00'50" |
37 | 04'28" | 03:05'18" |
38 | 04'44" | 03:10'02" |
39 | 04'57" | 03:14'59" |
40 | 04'59" | 03:19'58" |
41 | 05'07" | 03:25'05" |
42 | 04'27" | 03:29'32" |
43 | 04'46" | 03:34'18" |
42.8 | 00'-34" | 03:34'26" |