16.7 km | 01:46:50 | 06:24/km日期: 2022-11-19 07:41 - 平均心率: 140 - 卡路里: 1070 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 06'51" / 06'37" / 06'30" / 06'16" / 06'18" / 06'16" / 06'11" / 06'23" / 06'25" / 06'26" / 06'14" / 06'25" / 06'28" / 06'18" / 06'25" / 06'19" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'44") | 251 / 251 |
2 | | 06'36" (+00'23") | 1000 / 1251 |
3 | | 06'37" (+00'24") | 1000 / 2251 |
4 | | 06'22" (+00'09") | 1000 / 3251 |
5 | | 06'20" (+00'07") | 1000 / 4251 |
6 | | 06'13" | 1000 / 5251 |
7 | | 06'13" | 1000 / 6251 |
8 | | 06'22" (+00'09") | 1000 / 7251 |
9 | | 06'17" (+00'04") | 1000 / 8251 |
10 | | 06'23" (+00'10") | 1000 / 9251 |
11 | | 06'22" (+00'09") | 1000 / 10251 |
12 | | 06'21" (+00'08") | 1000 / 11251 |
13 | | 06'21" (+00'08") | 1000 / 12251 |
14 | | 06'27" (+00'14") | 1000 / 13251 |
15 | | 06'29" (+00'16") | 1000 / 14251 |
16 | | 06'14" (+00'01") | 1000 / 15251 |
17 | | 06'20" (+00'07") | 1000 / 16251 |
18 | | 06'26" (+00'13") | 90 / 16341 |
19 | | 06'48" (+00'35") | 293 / 16635 |
20 | | 09'00" (+02'47") | 19 / 16655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 165.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 06'16" | 00:26'14" |
5 | 06'18" | 00:32'32" |
6 | 06'16" | 00:38'48" |
7 | 06'11" | 00:44'59" |
8 | 06'23" | 00:51'22" |
9 | 06'25" | 00:57'47" |
10 | 06'26" | 01:04'13" |
11 | 06'14" | 01:10'27" |
12 | 06'25" | 01:16'52" |
13 | 06'28" | 01:23'20" |
14 | 06'18" | 01:29'38" |
15 | 06'25" | 01:36'03" |
16 | 06'19" | 01:42'22" |
16.7 | 06'35" | 01:46'41" |